Orange Shallot Marsala Pork Chops

Orange Shallot Marsala Pork Chops
45 min.
4
166kcal

Suggestions

Ingredients

  • tablespoon butter cold
  • tablespoon flour all-purpose or as needed
  • servings salt and ground pepper black to taste
  • 0.5 cup marsala wine 
  • tablespoons olive oil 
  •  orange zest 
  • inch pork chops 
  • large shallots chopped
  • 0.5 cup tangerine juice freshly squeezed

Equipment

  • frying pan

Directions

  1. Season pork chops generously with salt and black pepper; dust lightly with flour.
  2. Heat a large skillet over medium-high heat and add olive oil to the hot skillet. Brown pork chops in the hot oil, about 5 minutes per side.
  3. Reduce heat to medium and scatter shallot around chops. Continue to cook meat, flipping once, until chops are fork-tender, 10 to 15 minutes. Stir occasionally to prevent shallots from burning.
  4. Remove chops and keep warm.
  5. Raise heat to medium-high.
  6. Pour tangerine juice and Marsala wine into skillet; bring to a boil. Cook until juice and wine reduce to a glaze, 3 to 5 minutes. Return pork chops to skillet and sprinkle with orange zest; add butter to skillet. Flip chops in glaze until coated.

Nutrition Facts

Calories166kcal
Protein3.1%
Fat66.16%
Carbs30.74%

Properties

Glycemic Index
46.75
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
3.0043477942438%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Eriodictyol
0.01mg
Hesperetin
5.28mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:165.69kcal
8.28%
Fat:10.07g
15.49%
Saturated Fat:2.83g
17.66%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:9.87g
3.59%
Sugar:5.89g
6.54%
Cholesterol:8.8mg
2.93%
Sodium:27.47mg
1.19%
Alcohol:4.59g
100%
Alcohol %:6.88%
100%
Protein:1.06g
2.12%
Vitamin C:13.66mg
16.55%
Vitamin E:1.14mg
7.63%
Manganese:0.09mg
4.55%
Vitamin K:4.68µg
4.46%
Vitamin B1:0.06mg
3.87%
Vitamin A:179.05IU
3.58%
Potassium:121.14mg
3.46%
Vitamin B6:0.05mg
2.74%
Fiber:0.66g
2.62%
Selenium:1.59µg
2.27%
Iron:0.38mg
2.1%
Magnesium:8.29mg
2.07%
Folate:8.12µg
2.03%
Vitamin B3:0.4mg
2%
Phosphorus:18.73mg
1.87%
Vitamin B2:0.03mg
1.75%
Copper:0.03mg
1.73%
Calcium:16.87mg
1.69%
Vitamin B5:0.11mg
1.08%
Source:Allrecipes