Orange Slush

Vegetarian
Gluten Free
Health score
10%
Orange Slush
5 min.
2
434kcal

Suggestions


Looking for a refreshing and delightful dessert that’s quick and easy to make? Look no further than this vibrant Orange Slush! Perfect for warm days or as a fun treat for gatherings, this slush is not only delicious but also caters to various dietary preferences, being both vegetarian and gluten-free.

In just five minutes, you can whip up a creamy, icy concoction that bursts with the bright flavor of oranges. The combination of frozen orange juice concentrate and milk creates a smooth texture, while the addition of sugar and vanilla extract elevates the sweetness, making it a delightful indulgence. With each sip, you’ll experience a perfect balance of sweetness and citrus tang that will leave you craving more.

This recipe serves two, making it ideal for sharing with a friend or loved one. Whether you’re hosting a summer barbecue, enjoying a cozy movie night, or simply treating yourself after a long day, this Orange Slush is sure to impress. Plus, with only 434 calories per serving, you can enjoy this guilt-free dessert without compromising your health goals. So grab your blender and get ready to blend up some sunshine in a glass!

Ingredients

  • 10 cubes ice cubes 
  • 1.5 cups milk 
  • ounce orange juice concentrate frozen canned
  • 0.5 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. In a blender, combine orange juice concentrate, milk, sugar, vanilla and ice cubes. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories434kcal
Protein7.27%
Fat12.67%
Carbs80.06%

Properties

Glycemic Index
54.05
Glycemic Load
38.15
Inflammation Score
-7
Nutrition Score
15.363913168078%

Nutrients percent of daily need

Calories:433.93kcal
21.7%
Fat:6.23g
9.58%
Saturated Fat:3.45g
21.59%
Carbohydrates:88.54g
29.51%
Net Carbohydrates:87.69g
31.89%
Sugar:84.21g
93.57%
Cholesterol:21.96mg
7.32%
Sodium:79.67mg
3.46%
Alcohol:0.69g
100%
Alcohol %:0.22%
100%
Protein:8.04g
16.09%
Vitamin C:123.32mg
149.48%
Calcium:260.23mg
26.02%
Vitamin B2:0.41mg
24.28%
Phosphorus:236.83mg
23.68%
Potassium:813.42mg
23.24%
Vitamin B1:0.34mg
22.44%
Vitamin B6:0.33mg
16.66%
Vitamin B12:0.99µg
16.47%
Folate:65.49µg
16.37%
Vitamin D:2.01µg
13.42%
Magnesium:52.67mg
13.17%
Vitamin A:618.79IU
12.38%
Vitamin B5:1.16mg
11.6%
Zinc:0.9mg
6%
Selenium:4.12µg
5.88%
Vitamin B3:1.13mg
5.64%
Vitamin E:0.6mg
4.01%
Copper:0.07mg
3.41%
Fiber:0.85g
3.4%
Manganese:0.05mg
2.74%
Iron:0.31mg
1.71%
Source:Allrecipes