Orange Smoothie

Vegetarian
Gluten Free
Popular
Health score
7%
Orange Smoothie
2 min.
4
167kcal

Suggestions


Start your day with a burst of sunshine and flavor with our delightful Orange Smoothie! Perfect for those busy mornings or lazy brunches, this popular beverage is not only quick to make—ready in just 2 minutes—but also vegetarian and gluten-free, making it suitable for a variety of dietary preferences.

Imagine sipping on a creamy and refreshing blend that not only tantalizes your taste buds but also invigorates your spirit. The key to this smoothie is the concentrated orange juice, which brings an intense burst of citrusy goodness. Paired with the rich creaminess of milk, a hint of vanilla, and just the right amount of sweetness from sugar, every gulp promises to transport you to a sun-soaked paradise.

With only 167 calories per serving, this smoothie is a guilt-free indulgence that can serve as a nourishing breakfast or a revitalizing beverage during your mid-day slump. Whether you’re fueling up for a busy day ahead or treating yourself to a quick and healthy snack, this Orange Smoothie fits the bill perfectly.

Gather your ingredients, grab your blender, and let the blend of flavors whisk you away to a world of creamy, fruity delight. Get ready to impress your friends and family with this easy-to-make, delectable treat and make mornings something to look forward to!

Ingredients

  • 10 cubes ice cubes 
  • cup milk 
  • ounce orange juice concentrate frozen canned
  • teaspoon vanilla extract 
  • cup water 
  • 0.3 cup sugar white

Equipment

  • blender

Directions

  1. In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories167kcal
Protein7.14%
Fat11.23%
Carbs81.63%

Properties

Glycemic Index
27.02
Glycemic Load
12.72
Inflammation Score
-5
Nutrition Score
7.7917390297288%

Nutrients percent of daily need

Calories:166.58kcal
8.33%
Fat:2.11g
3.25%
Saturated Fat:1.16g
7.25%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:34.12g
12.41%
Sugar:32.32g
35.92%
Cholesterol:7.32mg
2.44%
Sodium:31.12mg
1.35%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:3.02g
6.04%
Vitamin C:61.66mg
74.74%
Potassium:360.79mg
10.31%
Vitamin B1:0.15mg
10.08%
Vitamin B2:0.16mg
9.57%
Calcium:94.29mg
9.43%
Phosphorus:87.61mg
8.76%
Folate:32.74µg
8.19%
Vitamin B6:0.15mg
7.4%
Magnesium:23.26mg
5.82%
Vitamin B12:0.33µg
5.49%
Vitamin A:259.99IU
5.2%
Vitamin B5:0.47mg
4.66%
Vitamin D:0.67µg
4.47%
Vitamin B3:0.53mg
2.66%
Zinc:0.33mg
2.2%
Copper:0.04mg
2.13%
Selenium:1.43µg
2.04%
Vitamin E:0.29mg
1.9%
Fiber:0.43g
1.7%
Manganese:0.03mg
1.29%
Source:Allrecipes