Orange Smoothies

Vegetarian
Gluten Free
Health score
8%
Orange Smoothies
5 min.
4
292kcal

Suggestions


Start your day on a refreshing note with our delightful Orange Smoothies! Perfect for those busy mornings or leisurely brunches, this vibrant beverage is not only a treat for your taste buds but also a healthy choice. With a creamy base of vanilla frozen yogurt and the zesty kick of orange juice concentrate, each sip is a burst of sunshine that will invigorate your senses.

In just 5 minutes, you can whip up this easy-to-make smoothie that serves four, making it ideal for sharing with family or friends. Whether you're looking for a quick breakfast option or a delicious drink to accompany your brunch spread, these Orange Smoothies fit the bill perfectly. Plus, they are vegetarian and gluten-free, catering to a variety of dietary preferences.

With only 292 calories per serving, you can indulge guilt-free while enjoying a delightful blend of flavors. The smooth texture and refreshing taste make it a fantastic way to kickstart your day or enjoy as a mid-morning pick-me-up. Garnish with a slice of orange for an extra touch of elegance and a pop of color. So grab your blender and get ready to blend up some happiness with this irresistible Orange Smoothie recipe!

Ingredients

  • cups vanilla yogurt frozen softened
  • 0.5 cup orange juice concentrate frozen thawed
  • 0.3 cup milk 
  • slices cranberry-orange relish 

Equipment

  • blender

Directions

  1. Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
  2. Pour mixture into 4 glasses.
  3. Garnish with orange slices.

Nutrition Facts

Calories292kcal
Protein9.52%
Fat25.91%
Carbs64.57%

Properties

Glycemic Index
20.13
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
11.039130524449%

Flavonoids

Hesperetin
0.95mg
Naringenin
0.54mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:292.3kcal
14.61%
Fat:8.64g
13.3%
Saturated Fat:5.23g
32.69%
Carbohydrates:48.47g
16.16%
Net Carbohydrates:48.03g
17.47%
Sugar:46.16g
51.29%
Cholesterol:4.71mg
1.57%
Sodium:133.56mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.29%
Vitamin C:54.49mg
66.05%
Calcium:239.57mg
23.96%
Vitamin B2:0.41mg
23.95%
Phosphorus:223.31mg
22.33%
Potassium:556.34mg
15.9%
Vitamin B5:1.19mg
11.93%
Vitamin B6:0.22mg
10.95%
Vitamin B1:0.16mg
10.83%
Vitamin A:472.4IU
9.45%
Folate:37.03µg
9.26%
Magnesium:34.76mg
8.69%
Vitamin B12:0.5µg
8.33%
Selenium:5.2µg
7.43%
Zinc:0.73mg
4.84%
Vitamin B3:0.83mg
4.13%
Copper:0.08mg
4.01%
Iron:0.55mg
3.07%
Vitamin E:0.39mg
2.57%
Vitamin D:0.31µg
2.08%
Manganese:0.04mg
1.79%
Fiber:0.44g
1.76%