Orange Smoothies

Vegetarian
Gluten Free
Health score
8%
Orange Smoothies
5 min.
4
292kcal

Suggestions


Start your day on a refreshing note with our delightful Orange Smoothies! Perfectly suited for a quick breakfast or a revitalizing brunch, this recipe is not only vegetarian and gluten-free but also incredibly easy to whip up in just 5 minutes. Imagine the creamy texture of vanilla frozen yogurt blended with the zesty sweetness of orange juice concentrate, creating a drink that’s both indulgent and nutritious.

With each serving packed with 292 calories, these smoothies are a guilt-free way to enjoy a burst of citrus flavor while fueling your morning. The vibrant orange color and the option to garnish with fresh orange slices make this beverage as visually appealing as it is delicious. Whether you’re rushing out the door or enjoying a leisurely weekend morning, this smoothie is the perfect companion.

Gather your ingredients, grab your blender, and treat yourself and your loved ones to a refreshing drink that’s sure to brighten your day. The combination of creamy yogurt and tangy orange juice will tantalize your taste buds and leave you feeling energized. So why wait? Blend up a batch of these Orange Smoothies and savor the taste of sunshine in a glass!

Ingredients

  • cups vanilla yogurt frozen softened
  • 0.3 cup milk 
  • slices cranberry-orange relish 
  • 0.5 cup orange juice concentrate frozen thawed

Equipment

  • blender

Directions

  1. Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
  2. Pour mixture into 4 glasses.
  3. Garnish with orange slices.

Nutrition Facts

Calories292kcal
Protein9.52%
Fat25.91%
Carbs64.57%

Properties

Glycemic Index
20.13
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
11.039130524449%

Flavonoids

Hesperetin
0.95mg
Naringenin
0.54mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:292.3kcal
14.61%
Fat:8.64g
13.3%
Saturated Fat:5.23g
32.69%
Carbohydrates:48.47g
16.16%
Net Carbohydrates:48.03g
17.47%
Sugar:46.16g
51.29%
Cholesterol:4.71mg
1.57%
Sodium:133.56mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.29%
Vitamin C:54.49mg
66.05%
Calcium:239.57mg
23.96%
Vitamin B2:0.41mg
23.95%
Phosphorus:223.31mg
22.33%
Potassium:556.34mg
15.9%
Vitamin B5:1.19mg
11.93%
Vitamin B6:0.22mg
10.95%
Vitamin B1:0.16mg
10.83%
Vitamin A:472.4IU
9.45%
Folate:37.03µg
9.26%
Magnesium:34.76mg
8.69%
Vitamin B12:0.5µg
8.33%
Selenium:5.2µg
7.43%
Zinc:0.73mg
4.84%
Vitamin B3:0.83mg
4.13%
Copper:0.08mg
4.01%
Iron:0.55mg
3.07%
Vitamin E:0.39mg
2.57%
Vitamin D:0.31µg
2.08%
Manganese:0.04mg
1.79%
Fiber:0.44g
1.76%