Orange Smoothies

Vegetarian
Gluten Free
Health score
8%
Orange Smoothies
5 min.
4
291kcal

Suggestions

Get ready for a refreshing and healthy treat with this delicious Orange Smoothies recipe! Perfect for those who follow a vegetarian or gluten-free diet, this beverage is a great way to start your day or enjoy as a midday pick-me-up. With a prep time of just 5 minutes, you'll be sipping on this creamy delight in no time. Each serving provides a balanced nutritional profile with 291 calories, including 9.53% protein, 26.06% fat, and 64.41% carbs, ensuring you stay energized throughout the day.

The star ingredients in this recipe are vanilla frozen yogurt, milk, and frozen orange juice concentrate. The yogurt adds a creamy texture and a hint of sweetness, while the milk provides a smooth consistency. The orange juice concentrate brings a burst of citrus flavor and a vibrant color to the smoothie. By blending these ingredients together, you'll create a refreshing and satisfying drink that's perfect for any time of the day.

Whether you're looking for a quick breakfast option or a tasty afternoon snack, this Orange Smoothies recipe is a fantastic choice. It's a great way to incorporate more fruits and dairy into your diet while enjoying a delicious and nutritious treat. So, gather your ingredients, grab your blender, and get ready to whip up a batch of these mouthwatering smoothies that will leave you feeling refreshed and energized.

Ingredients

  • cups vanilla yogurt frozen softened
  • 0.3 cup milk 
  • 0.5 cup orange juice concentrate frozen thawed

Equipment

  • blender

Directions

  1. Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
  2. Pour mixture into 4 glasses.
  3. Garnish with orange slices.

Nutrition Facts

Calories291kcal
Protein9.53%
Fat26.06%
Carbs64.41%

Properties

Glycemic Index
9.5
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
10.85478270313%

Nutrients percent of daily need

Calories:290.65kcal
14.53%
Fat:8.64g
13.29%
Saturated Fat:5.23g
32.68%
Carbohydrates:48.06g
16.02%
Net Carbohydrates:47.7g
17.35%
Sugar:45.84g
50.93%
Cholesterol:4.71mg
1.57%
Sodium:133.56mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin C:52.63mg
63.79%
Vitamin B2:0.41mg
23.87%
Calcium:238.17mg
23.82%
Phosphorus:222.82mg
22.28%
Potassium:550.01mg
15.71%
Vitamin B5:1.18mg
11.84%
Vitamin B6:0.22mg
10.84%
Vitamin B1:0.16mg
10.63%
Vitamin A:464.53IU
9.29%
Folate:35.97µg
8.99%
Magnesium:34.42mg
8.6%
Vitamin B12:0.5µg
8.33%
Selenium:5.18µg
7.41%
Zinc:0.72mg
4.83%
Vitamin B3:0.82mg
4.08%
Copper:0.08mg
3.93%
Iron:0.55mg
3.05%
Vitamin E:0.38mg
2.53%
Vitamin D:0.31µg
2.08%
Manganese:0.03mg
1.75%
Fiber:0.35g
1.42%