Orange Soufflé

Vegetarian
Gluten Free
Orange Soufflé
45 min.
6
141kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • large eggs separated
  • tablespoon grand marnier 
  • 0.3 cup granulated sugar 
  • tablespoon orange juice fresh
  • 1.5 teaspoons orange zest fresh finely grated
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 400°F. Butter a 9 1/2-inch deep-dish glass pie plate.
  2. Bring milk, 1/4 cup granulated sugar, cornstarch, and zest to a boil over moderate heat in a 2-quart heavy saucepan, whisking constantly. Boil, whisking, 1 minute.
  3. Remove from heat and whisk in butter, juice, and liqueur until butter is melted, then whisk in yolks until blended.
  4. Beat whites with salt in a large bowl using an electric mixer at medium speed until they just hold soft peaks.
  5. Add remaining 3 tablespoons granulated sugar a little at a time, beating, then beat until whites just hold stiff peaks.
  6. Fold one fourth of whites into yolk mixture to lighten, then fold in remaining whites gently but thoroughly.
  7. Spread in pie plate with a rubber spatula and bake until puffed and golden, 16 to 18 minutes. Dust with confectioners sugar and serve immediately.

Nutrition Facts

Calories141kcal
Protein16.39%
Fat42.26%
Carbs41.35%

Properties

Glycemic Index
26.68
Glycemic Load
6.69
Inflammation Score
-2
Nutrition Score
4.7160869409209%

Flavonoids

Hesperetin
0.34mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:140.5kcal
7.03%
Fat:6.41g
9.86%
Saturated Fat:3g
18.76%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:14.02g
5.1%
Sugar:11.44g
12.71%
Cholesterol:133.9mg
44.63%
Sodium:160.51mg
6.98%
Alcohol:0.65g
100%
Alcohol %:0.88%
100%
Protein:5.59g
11.18%
Selenium:11.17µg
15.96%
Vitamin B2:0.21mg
12.5%
Phosphorus:108.72mg
10.87%
Vitamin B12:0.52µg
8.67%
Vitamin D:1.15µg
7.66%
Calcium:70.58mg
7.06%
Vitamin B5:0.67mg
6.73%
Vitamin A:311.96IU
6.24%
Folate:16.74µg
4.18%
Vitamin B6:0.08mg
4.18%
Zinc:0.6mg
4.03%
Iron:0.61mg
3.4%
Potassium:115.3mg
3.29%
Vitamin E:0.43mg
2.85%
Vitamin B1:0.04mg
2.63%
Vitamin C:2.1mg
2.54%
Magnesium:9.51mg
2.38%
Copper:0.03mg
1.47%
Source:Epicurious