Orange Soy Baby Back Ribs

Gluten Free
Dairy Free
Health score
22%
Orange Soy Baby Back Ribs
1500 min.
4
705kcal

Suggestions


Get ready to tantalize your taste buds with these mouthwatering Orange Soy Baby Back Ribs! Perfectly suited for those who follow gluten-free and dairy-free diets, this irresistible main dish is an excellent choice for lunch or dinner. Imagine sinking your teeth into tender, juicy ribs that are marinated in a delectable blend of fresh orange juice and soy sauce, creating a symphony of flavors that will leave your guests craving more.

The marinade, enriched with dark brown sugar and a hint of ground cumin, infuses the pork with a sweet and savory profile that's simply unforgettable. The cooking process involves a two-step roasting technique that ensures each rib is not only well-browned, but also achieves that coveted tender texture that falls off the bone. This recipe is not just about the end result; it's an experience that brings people together around the dinner table.

In just 1500 minutes, you can create a dish that's perfect for any occasion, whether it's a family dinner or a backyard barbecue with friends. With only 705 calories per serving, you can indulge in these flavorful ribs guilt-free. Prepare to impress your guests and yourself with this delightful culinary creation that showcases both creativity and the joys of cooking.

Ingredients

  • racks baby back pork ribs cut into individual ribs (2 to 3 lb total)
  • 0.3 cup brown sugar dark packed
  • teaspoon ground cumin 
  • 0.3 cup orange juice fresh
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags
  • tongs

Directions

  1. Put ribs in a large sealable plastic bag. Stir together orange juice, soy sauce, brown sugar, and cumin in a bowl until sugar is dissolved, then pour marinade over ribs in bag and seal bag, pressing out excess air. Marinate ribs, chilled, turning bag over after 30 minutes, 1 hour total.
  2. Put oven rack in middle position and preheat oven to 375°F.
  3. Transfer ribs and marinade to baking dish and arrange ribs in 1 layer, not touching. Roast ribs 30 minutes, then turn over ribs with tongs and continue roasting until they are tender and well browned and marinade is thick and syrupy, about 30 minutes more.

Nutrition Facts

Calories705kcal
Protein31.62%
Fat59.23%
Carbs9.15%

Properties

Glycemic Index
18
Glycemic Load
0.93
Inflammation Score
-3
Nutrition Score
29.207391489135%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:704.84kcal
35.24%
Fat:46.45g
71.47%
Saturated Fat:16.41g
102.55%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.93g
5.79%
Sugar:14.9g
16.55%
Cholesterol:195.62mg
65.21%
Sodium:1061.46mg
46.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.8g
111.6%
Selenium:87.36µg
124.8%
Vitamin B3:19.88mg
99.41%
Vitamin B1:1.32mg
88.08%
Vitamin B6:1.24mg
61.97%
Vitamin B2:0.89mg
52.53%
Zinc:7.3mg
48.66%
Phosphorus:461.12mg
46.11%
Vitamin B12:1.59µg
26.46%
Vitamin B5:2.42mg
24.21%
Potassium:789.21mg
22.55%
Vitamin D:3.12µg
20.79%
Iron:2.96mg
16.45%
Copper:0.3mg
14.76%
Magnesium:55.93mg
13.98%
Calcium:108.56mg
10.86%
Vitamin C:7.79mg
9.44%
Manganese:0.12mg
6.13%
Vitamin E:0.7mg
4.69%
Vitamin A:99.72IU
1.99%
Folate:7.45µg
1.86%
Source:Epicurious