Orange-Soy-Braised Pork Ribs

Gluten Free
Dairy Free
Health score
13%
Orange-Soy-Braised Pork Ribs
180 min.
6
646kcal

Suggestions

Ingredients

  • tablespoons ginger fresh peeled finely chopped
  • cloves garlic minced
  • 0.5 teaspoon pepper black
  • 1.5 cups orange juice fresh
  • pounds pork ribs country-style
  • 0.5 teaspoon salt 
  • 0.5 cup soya sauce 
  • tablespoons sugar 

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan
  • aluminum foil
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Sprinkle ribs evenly with salt.
  3. Bring orange juice, soy sauce, sugar, ginger, garlic, and pepper to a boil in roasting pan over moderately high heat, stirring until sugar is dissolved.
  4. Add ribs in 1 layer using tongs, turning to coat, and cover pan tightly with foil.
  5. Braise ribs in oven until very tender, about 2 hours. (If making ahead, see cooks' note, below.)
  6. Reduce oven temperature to 200°F.
  7. Transfer ribs to a baking dish, arranging them in 1 layer, and keep warm in oven.
  8. Skim fat from cooking liquid if desired, then make glaze by boiling liquid, uncovered, stirring occasionally, until syrupy and reduced to about 3/4 cup, about 15 minutes.
  9. Brush glaze generously on ribs.
  10. Ribs can be braised 5 days ahead and cooled completely in cooking liquid, uncovered, then chilled, covering them once they are completely cold. To reheat, set roasting pan with ribs and cooking liquid over moderate heat, covered with foil. Simmer, covered, turning once, until they are heated through, about 15 minutes, then transfer ribs to a baking dish and keep warm. Make glaze as directed.

Nutrition Facts

Calories646kcal
Protein22.14%
Fat70.02%
Carbs7.84%

Properties

Glycemic Index
35.68
Glycemic Load
6.43
Inflammation Score
-4
Nutrition Score
22.946956311879%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:645.76kcal
32.29%
Fat:49.72g
76.49%
Saturated Fat:15.96g
99.77%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:12.13g
4.41%
Sugar:9.58g
10.65%
Cholesterol:169.34mg
56.45%
Sodium:1446.46mg
62.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.37g
70.73%
Selenium:47.05µg
67.21%
Vitamin B6:1.3mg
65.07%
Vitamin B3:10.91mg
54.55%
Vitamin B1:0.75mg
49.75%
Vitamin C:31.58mg
38.28%
Zinc:5.43mg
36.23%
Vitamin B2:0.58mg
34.28%
Phosphorus:337.49mg
33.75%
Vitamin D:4.87µg
32.46%
Potassium:695.28mg
19.87%
Vitamin B5:1.53mg
15.29%
Iron:2.57mg
14.28%
Vitamin B12:0.8µg
13.41%
Magnesium:50.09mg
12.52%
Copper:0.24mg
11.76%
Manganese:0.18mg
8.93%
Folate:22.41µg
5.6%
Vitamin E:0.82mg
5.45%
Calcium:46.42mg
4.64%
Vitamin A:125.05IU
2.5%
Fiber:0.4g
1.6%
Source:Epicurious