Orange Soy Pork Loin

Gluten Free
Dairy Free
Health score
56%
Orange Soy Pork Loin
155 min.
10
363kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • tablespoon rosemary dried
  • 1.5 teaspoons garlic chopped
  • 0.3 cup olive oil 
  • 0.5 cup orange juice 
  •  onion red sliced
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • roasting pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together the orange juice, soy sauce, olive oil, red onion slices, rosemary and garlic.
  3. Place the pork roast in a baking bag, and set in a roasting pan or baking dish.
  4. Pour the orange juice mixture over the roast, making sure to coat entirely. Close the bag according to package instructions.
  5. Bake for 2 to 2 1/2 hours in the preheated oven, until the internal temperature of the loin is at least 145 degrees F (63 degrees C).
  6. Remove from the oven, and let stand for about 10 minutes to settle the juices. Carefully open the bag and remove the roast. Slice and serve with a little of the drippings drizzled over.

Nutrition Facts

Calories363kcal
Protein58.97%
Fat37.59%
Carbs3.44%

Properties

Glycemic Index
19.4
Glycemic Load
1.01
Inflammation Score
-4
Nutrition Score
23.937826255093%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:363.06kcal
18.15%
Fat:14.68g
22.59%
Saturated Fat:3.6g
22.5%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.66g
0.97%
Sugar:1.64g
1.83%
Cholesterol:142.88mg
47.63%
Sodium:543.96mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.84g
103.68%
Selenium:63.02µg
90.04%
Vitamin B6:1.75mg
87.75%
Vitamin B1:1.03mg
68.49%
Vitamin B3:13.4mg
67.01%
Phosphorus:526.47mg
52.65%
Zinc:4.15mg
27.68%
Vitamin B2:0.44mg
26.11%
Potassium:909.24mg
25.98%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.76mg
17.58%
Magnesium:65.08mg
16.27%
Vitamin C:7.28mg
8.82%
Iron:1.55mg
8.63%
Copper:0.15mg
7.71%
Vitamin E:1.08mg
7.2%
Vitamin D:0.91µg
6.05%
Manganese:0.08mg
4.08%
Vitamin K:3.31µg
3.16%
Calcium:20.21mg
2.02%
Folate:7.83µg
1.96%
Fiber:0.37g
1.47%
Source:Allrecipes