Orange-Soy Skirt Steaks

Gluten Free
Dairy Free
Health score
6%
Orange-Soy Skirt Steaks
45 min.
10
93kcal

Suggestions

Ingredients

  •  beef skirt steaks 
  • cloves garlic minced pressed peeled
  • 0.5 teaspoon ground cumin 
  • teaspoon coarse-ground pepper 
  • cups orange juice 
  • teaspoon oregano dried
  • 10 servings salt and pepper 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. Rinse steaks and pat dry. In a 1-gallon heavy plastic food bag, combine steaks, orange juice, soy sauce, garlic, pepper, oregano, and cumin. Seal bag, set in a bowl, and chill at least 4 hours or up to 1 day; turn occasionally.
  2. Weave 2 long metal skewers (18 to 24 in.) parallel through center of each steak.
  3. Lay steaks on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Close lid on gas grill. Cook, turning once, until done to your liking, 6 to 8 minutes for medium-rare (cut to test).
  4. Transfer steak to a platter, remove skewers, and cut meat into portions.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories93kcal
Protein35.3%
Fat37.8%
Carbs26.9%

Properties

Glycemic Index
13.9
Glycemic Load
2.81
Inflammation Score
-4
Nutrition Score
6.2773913093235%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.06mg
Myricetin
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:92.57kcal
4.63%
Fat:3.86g
5.95%
Saturated Fat:1.48g
9.28%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:5.87g
2.14%
Sugar:4.29g
4.77%
Cholesterol:24.48mg
8.16%
Sodium:539.14mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.24%
Vitamin C:25.19mg
30.53%
Vitamin B6:0.26mg
12.93%
Vitamin B3:2.52mg
12.58%
Selenium:8.69µg
12.41%
Zinc:1.39mg
9.24%
Phosphorus:87.26mg
8.73%
Vitamin B12:0.42µg
6.97%
Potassium:237.21mg
6.78%
Iron:0.97mg
5.4%
Vitamin B1:0.08mg
5.35%
Folate:20.22µg
5.05%
Manganese:0.1mg
4.98%
Magnesium:16.81mg
4.2%
Vitamin B2:0.06mg
3.77%
Copper:0.07mg
3.42%
Vitamin B5:0.33mg
3.27%
Calcium:21.74mg
2.17%
Vitamin A:105.07IU
2.1%
Vitamin K:2.12µg
2.02%
Fiber:0.32g
1.27%
Vitamin E:0.18mg
1.21%
Source:My Recipes