Orange-Spice Mashed Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Orange-Spice Mashed Sweet Potatoes
45 min.
10
201kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup orange juice 
  • teaspoon orange rind grated
  • 0.5 cup pecans chopped
  • pounds sweet potatoes 

Equipment

  • oven
  • mixing bowl
  • baking pan
  • hand mixer

Directions

  1. Bake potatoes at 400 for 1 hour or until tender; peel. Reduce oven temperature to 35
  2. Beat potatoes, orange juice, nutmeg, and ginger in a large mixing bowl at medium speed with an electric mixer until smooth. Spoon mixture into a 13- x 9-inch baking dish coated with cooking spray.
  3. Combine chopped pecans and next 3 ingredients; sprinkle evenly over potato mixture.
  4. Bake at 350 for 20 minutes or until thoroughly heated.

Nutrition Facts

Calories201kcal
Protein5.26%
Fat17.49%
Carbs77.25%

Properties

Glycemic Index
19.5
Glycemic Load
13.99
Inflammation Score
-10
Nutrition Score
12.343478275382%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Hesperetin
0.99mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:201.32kcal
10.07%
Fat:4.03g
6.2%
Saturated Fat:0.38g
2.36%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:35.29g
12.83%
Sugar:17.29g
19.21%
Cholesterol:0mg
0%
Sodium:78.05mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin A:19326.43IU
386.53%
Manganese:0.66mg
32.88%
Fiber:4.77g
19.07%
Vitamin B6:0.3mg
15.24%
Potassium:514.21mg
14.69%
Copper:0.28mg
14.07%
Vitamin B5:1.17mg
11.68%
Magnesium:42.88mg
10.72%
Vitamin B1:0.15mg
10%
Vitamin C:7.74mg
9.38%
Phosphorus:81.26mg
8.13%
Iron:1.09mg
6.07%
Calcium:57.15mg
5.72%
Vitamin B2:0.09mg
5.47%
Folate:18.87µg
4.72%
Zinc:0.67mg
4.46%
Vitamin B3:0.88mg
4.38%
Vitamin E:0.44mg
2.92%
Vitamin K:2.71µg
2.58%
Selenium:1.2µg
1.72%
Source:My Recipes