Orange Spice Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Orange Spice Pork Chops
80 min.
4
541kcal

Suggestions

Ingredients

  •  habanero pepper seeded
  • tablespoons olive oil 
  • ounce orange juice concentrate frozen thawed canned
  •  pork chops thick cut boneless
  • 1.5 cups rum 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In a blender or food processor, combine the orange juice, rum and habanero chile pepper and puree until smooth; set aside.
  2. In a large skillet over medium high heat, saute the pork chops in the oil for 5 minutes per side, or until well browned.
  3. Pour in the orange juice mixture, reduce heat to low, cover and simmer for 30 minutes. Flip chops over and simmer for 30 more minutes.

Nutrition Facts

Calories541kcal
Protein36.49%
Fat45.01%
Carbs18.5%

Properties

Glycemic Index
15
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
21.546086523844%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:541.42kcal
27.07%
Fat:16.42g
25.26%
Saturated Fat:4.28g
26.72%
Carbohydrates:15.19g
5.06%
Net Carbohydrates:14.73g
5.35%
Sugar:12.76g
14.18%
Cholesterol:89.78mg
29.93%
Sodium:68.56mg
2.98%
Alcohol:30.06g
100%
Alcohol %:13.8%
100%
Protein:29.94g
59.89%
Vitamin C:65.25mg
79.09%
Vitamin B1:1.02mg
67.86%
Selenium:44.54µg
63.62%
Vitamin B3:11.21mg
56.05%
Vitamin B6:1.1mg
54.85%
Phosphorus:333.45mg
33.35%
Potassium:777.22mg
22.21%
Vitamin B2:0.33mg
19.3%
Zinc:2.19mg
14.58%
Magnesium:50.3mg
12.57%
Vitamin B5:1.22mg
12.17%
Vitamin B12:0.71µg
11.84%
Vitamin E:1.45mg
9.7%
Folate:33.32µg
8.33%
Copper:0.12mg
6.11%
Iron:0.91mg
5.06%
Vitamin K:4.73µg
4.51%
Vitamin A:190.33IU
3.81%
Vitamin D:0.54µg
3.57%
Calcium:25.96mg
2.6%
Manganese:0.05mg
2.53%
Fiber:0.46g
1.85%
Source:Allrecipes