80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
Servings
Serve: 4 persons
Weight Per Serving: 276g
Price Per Serving: 4.08$
541kcal
Nutrition
Calories: 541kcal
Protein: 36.49%
Fat: 45.01%
Carbs: 18.5%
Ingredients
- 1 habanero pepper seeded
- 2 tablespoons olive oil
- 6 ounce orange juice concentrate frozen thawed canned
- 4 pork chops thick cut boneless
- 1.5 cups rum
Equipment
- food processor
- frying pan
- blender
Directions
- In a blender or food processor, combine the orange juice, rum and habanero chile pepper and puree until smooth; set aside.
- In a large skillet over medium high heat, saute the pork chops in the oil for 5 minutes per side, or until well browned.
- Pour in the orange juice mixture, reduce heat to low, cover and simmer for 30 minutes. Flip chops over and simmer for 30 more minutes.
Nutrition Facts
Properties
Nutrition Score
21.546086523844%
Flavonoids
Nutrients percent of daily need