Orange Spiced Chai

Vegetarian
Gluten Free
Health score
11%
Orange Spiced Chai
30 min.
4
127kcal

Suggestions

Ingredients

  •  tea bags black
  •  cinnamon sticks 
  • teaspoon ground cardamom 
  • tablespoons honey 
  • cup milk 
  •  peels from 1/ orange 
  • 0.5  orange zest 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, over medium heat, add the water, cloves, cinnamon sticks and cardamom. Bring to a boil, then remove from the heat and cover. Allow to steep for 10 minutes. Strain the liquid, return it to the pan and reheat.
  2. Add the black tea bags, let them steep for a few minutes, and then add the orange peels and zest.
  3. Add the milk and stir in the honey.
  4. Pour into mugs and serve.

Nutrition Facts

Calories127kcal
Protein8.29%
Fat13.68%
Carbs78.03%

Properties

Glycemic Index
35.69
Glycemic Load
10.52
Inflammation Score
-4
Nutrition Score
8.4021738560303%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:126.92kcal
6.35%
Fat:2.11g
3.25%
Saturated Fat:1.16g
7.25%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:23.33g
8.48%
Sugar:22.07g
24.52%
Cholesterol:7.32mg
2.44%
Sodium:36.12mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:37.2mg
45.09%
Manganese:0.78mg
39.14%
Fiber:3.76g
15.04%
Calcium:148.67mg
14.87%
Phosphorus:74.86mg
7.49%
Vitamin B2:0.12mg
7.06%
Potassium:242.1mg
6.92%
Vitamin B1:0.09mg
6.31%
Vitamin B12:0.33µg
5.49%
Vitamin A:262.82IU
5.26%
Folate:20.63µg
5.16%
Magnesium:20.13mg
5.03%
Vitamin B6:0.09mg
4.48%
Vitamin D:0.67µg
4.47%
Copper:0.09mg
4.44%
Vitamin B5:0.42mg
4.22%
Zinc:0.46mg
3.06%
Iron:0.5mg
2.8%
Selenium:1.74µg
2.48%
Vitamin B3:0.33mg
1.67%
Vitamin E:0.23mg
1.56%
Vitamin K:1.27µg
1.21%