Orange-Spinach Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Orange-Spinach Salad
10 min.
10
52kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • cups salad greens mixed
  • 0.3 cup peppercorn ranch dressing kraft
  • 0.3 cup oscar mayer real bacon bits 

Equipment

  • bowl

Directions

  1. Toss spinach, oranges and bacon bits in large bowl.
  2. Add dressing; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories52kcal
Protein13.7%
Fat55.81%
Carbs30.49%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
2.9721739016797%

Nutrients percent of daily need

Calories:51.58kcal
2.58%
Fat:3.3g
5.08%
Saturated Fat:0.83g
5.16%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.69g
1.34%
Sugar:2.85g
3.17%
Cholesterol:5.6mg
1.87%
Sodium:146.61mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Vitamin C:16.14mg
19.56%
Vitamin A:684.06IU
13.68%
Vitamin K:8.04µg
7.66%
Folate:10.68µg
2.67%
Potassium:87.53mg
2.5%
Phosphorus:23.95mg
2.4%
Vitamin B1:0.04mg
2.37%
Manganese:0.04mg
1.89%
Vitamin B6:0.03mg
1.72%
Magnesium:6.37mg
1.59%
Vitamin B2:0.03mg
1.58%
Zinc:0.23mg
1.51%
Fiber:0.37g
1.5%
Iron:0.25mg
1.41%
Vitamin B3:0.27mg
1.37%
Copper:0.03mg
1.3%
Vitamin E:0.18mg
1.2%