Vegetarian Orange-Spinach Salad Recipe - What She Ate

Health score

92%

Orange-Spinach Salad

Side Dish Antipasti Starter Snack

4 min.

4

102kcal

Suggestions

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Ingredients

11 ounce mandarin orange segents drained canned
0.5 cup olive oil vinaigrette reduced-fat
0.5 cup onion red thinly sliced ()
10 ounce torn spinach fresh ( 6 cups)

Equipment

bowl

Directions

Combine all ingredients in a large bowl, and toss well.

Nutrition Facts

Calories102kcal

Protein10.3%

Fat46.87%

Carbs42.83%

Properties

Glycemic Index

14.75

Glycemic Load

0.74

Inflammation Score

-10

Nutrition Score

19.945217425409%

Flavonoids

Apigenin

0.03mg

Luteolin

0.56mg

Isorhamnetin

1mg

Kaempferol

4.65mg

Myricetin

0.25mg

Quercetin

6.87mg

Nutrients percent of daily need

Calories:101.66kcal

5.08%

Fat:5.73g

8.81%

Saturated Fat:0.8g

5.01%

Carbohydrates:11.78g

3.93%

Net Carbohydrates:8.94g

3.25%

Sugar:7.58g

8.42%

Cholesterol:0mg

0%

Sodium:60.8mg

2.64%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.83g

5.66%

Vitamin K:345.65µg

329.19%

Vitamin A:7669.09IU

153.38%

Vitamin C:47.82mg

57.97%

Folate:145.19µg

36.3%

Manganese:0.66mg

33.08%

Magnesium:66.57mg

16.64%

Vitamin E:2.34mg

15.58%

Potassium:530.76mg

15.16%

Iron:2.2mg

12.24%

Fiber:2.83g

11.34%

Vitamin B6:0.2mg

9.79%

Vitamin B2:0.16mg

9.62%

Vitamin B1:0.13mg

8.87%

Calcium:84.17mg

8.42%

Copper:0.13mg

6.6%

Zinc:0.82mg

5.49%

Phosphorus:49.1mg

4.91%

Vitamin B3:0.88mg

4.42%

Selenium:1.12µg

1.6%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Spinach Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Healthy

Source:My Recipes

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