Orange, Strawberry and Date Salad

Vegetarian
Gluten Free
Health score
34%
Orange, Strawberry and Date Salad
10 min.
4
265kcal

Suggestions

Ingredients

  • head boston lettuce 
  • tablespoons buttermilk 
  • 0.5 cup dates pitted thinly sliced
  • 0.5 teaspoon tarragon fresh chopped
  • tablespoon juice of lemon fresh
  • medium navel oranges 
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • teaspoons shallots finely chopped
  • pint strawberries hulled quartered

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Whisk together the buttermilk, lemon juice, shallots and tarragon in a bowl. Slowly whisk in the olive oil. Season with salt and pepper.
  2. For the salad: In a bowl, coat the lettuce with all but 1/4 cup of the dressing. Arrange the lettuce on individual serving plates.
  3. Cut off the top and bottom of each orange, just exposing the flesh. With a sharp knife, follow the curve of the fruit to cut away the peel, completely removing the white pith. Slice out each segment of fruit, cutting in along the membrane. Divide the oranges, strawberries and dates among the plates.
  4. Drizzle with the remaining dressing.

Nutrition Facts

Calories265kcal
Protein4.59%
Fat47.18%
Carbs48.23%

Properties

Glycemic Index
63.75
Glycemic Load
9.56
Inflammation Score
-9
Nutrition Score
16.715217279351%

Flavonoids

Cyanidin
2.3mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.18mg
Hesperetin
15.85mg
Naringenin
5.33mg
Apigenin
0.01mg
Luteolin
0.51mg
Kaempferol
0.61mg
Myricetin
0.06mg
Quercetin
2.75mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:265.09kcal
13.25%
Fat:14.9g
22.92%
Saturated Fat:2.35g
14.66%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:28.36g
10.31%
Sugar:25.04g
27.82%
Cholesterol:2.47mg
0.82%
Sodium:28.52mg
1.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin C:114.16mg
138.38%
Vitamin K:53.15µg
50.62%
Manganese:0.63mg
31.75%
Vitamin A:1587.01IU
31.74%
Fiber:5.91g
23.64%
Folate:88.35µg
22.09%
Vitamin E:2.5mg
16.65%
Potassium:561.31mg
16.04%
Calcium:100.35mg
10.04%
Magnesium:40mg
10%
Vitamin B6:0.19mg
9.71%
Phosphorus:90.3mg
9.03%
Vitamin B2:0.14mg
8.36%
Vitamin B1:0.12mg
8.11%
Iron:1.46mg
8.09%
Copper:0.14mg
6.93%
Vitamin B5:0.59mg
5.95%
Vitamin B3:1.18mg
5.91%
Zinc:0.46mg
3.06%
Selenium:2.13µg
3.05%
Vitamin D:0.29µg
1.95%
Vitamin B12:0.1µg
1.73%