Orange-Strawberry Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Orange-Strawberry Salad
30 min.
6
87kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances sweetness and zest? Look no further than this delightful Orange-Strawberry Salad! Bursting with the bright flavors of fresh oranges and strawberries, this salad is not only a feast for the eyes but also a treat for your taste buds. Whether you're hosting a summer gathering, preparing a light lunch, or simply craving a healthy snack, this salad is the ideal choice.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just 30 minutes of preparation time, you can whip up a dish that serves six people, making it perfect for sharing with family and friends. Each serving is a mere 87 calories, allowing you to indulge without the guilt.

The combination of juicy oranges, sweet strawberries, and crisp salad greens creates a refreshing texture that is complemented by a tangy dressing made from lemon juice, orange juice, and a hint of mustard. This salad not only satisfies your hunger but also provides a burst of vitamins and nutrients, making it a smart addition to any meal. So, grab your ingredients and get ready to impress your guests with this colorful and delicious Orange-Strawberry Salad!

Ingredients

  • tablespoon parsley fresh chopped
  • 0.5 teaspoon ground mustard 
  • tablespoons juice of lemon 
  • 0.3 cup orange juice 
  • teaspoon orange zest grated
  •  cranberry-orange relish peeled sliced
  • cups the salad 
  • 0.3 teaspoon salt 
  • cup strawberries fresh sliced
  • tablespoons sugar 
  • tablespoon vegetable oil 

Equipment

    Directions

    1. In tightly covered container, shake all dressing ingredients.
    2. Serve oranges and strawberries on salad greens.
    3. Serve with dressing.

    Nutrition Facts

    Calories87kcal
    Protein6.07%
    Fat24.35%
    Carbs69.58%

    Properties

    Glycemic Index
    39.43
    Glycemic Load
    6.51
    Inflammation Score
    -7
    Nutrition Score
    8.1686955068422%

    Flavonoids

    Cyanidin
    0.4mg
    Petunidin
    0.03mg
    Delphinidin
    0.07mg
    Pelargonidin
    5.96mg
    Peonidin
    0.01mg
    Catechin
    0.75mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.1mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.26mg
    Hesperetin
    19.81mg
    Naringenin
    10.39mg
    Apigenin
    1.44mg
    Luteolin
    0.13mg
    Kaempferol
    0.22mg
    Myricetin
    0.21mg
    Quercetin
    0.61mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:87.46kcal
    4.37%
    Fat:2.56g
    3.93%
    Saturated Fat:0.37g
    2.32%
    Carbohydrates:16.44g
    5.48%
    Net Carbohydrates:14.27g
    5.19%
    Sugar:12.3g
    13.67%
    Cholesterol:0mg
    0%
    Sodium:108.13mg
    4.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.43g
    2.87%
    Vitamin C:66.69mg
    80.84%
    Vitamin K:15.65µg
    14.9%
    Vitamin A:683.23IU
    13.66%
    Folate:45.69µg
    11.42%
    Manganese:0.18mg
    8.77%
    Fiber:2.17g
    8.66%
    Potassium:255.62mg
    7.3%
    Vitamin B1:0.09mg
    5.84%
    Vitamin B6:0.09mg
    4.54%
    Magnesium:16.53mg
    4.13%
    Calcium:38.68mg
    3.87%
    Phosphorus:34.52mg
    3.45%
    Copper:0.07mg
    3.45%
    Vitamin B2:0.06mg
    3.38%
    Vitamin B3:0.56mg
    2.81%
    Iron:0.5mg
    2.8%
    Vitamin B5:0.27mg
    2.74%
    Vitamin E:0.4mg
    2.66%
    Selenium:0.97µg
    1.39%
    Zinc:0.19mg
    1.27%