Orange Sunrise Smoothie

Vegetarian
Gluten Free
Health score
14%
Orange Sunrise Smoothie
15 min.
2
204kcal

Suggestions

Ingredients

  •  banana frozen
  • 0.5 cup wedges honeydew melon cubed
  • 0.5 cup ice cubes 
  • 0.5 cup orange juice 
  •  peaches peeled sliced
  • teaspoon sugar white
  • ounce orange yogurt 

Equipment

  • blender

Directions

  1. Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired.
  2. Pour into two glasses and serve.

Nutrition Facts

Calories204kcal
Protein10.94%
Fat17.75%
Carbs71.31%

Properties

Glycemic Index
118.06
Glycemic Load
14.81
Inflammation Score
-6
Nutrition Score
11.619130362635%

Flavonoids

Cyanidin
1.44mg
Catechin
7.29mg
Epigallocatechin
0.8mg
Epicatechin
1.77mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:204.08kcal
10.2%
Fat:4.27g
6.57%
Saturated Fat:2.49g
15.55%
Carbohydrates:38.61g
12.87%
Net Carbohydrates:35.49g
12.91%
Sugar:29.43g
32.7%
Cholesterol:14.74mg
4.91%
Sodium:73.75mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Vitamin C:47.42mg
57.48%
Potassium:699.43mg
19.98%
Vitamin B6:0.33mg
16.69%
Calcium:154.33mg
15.43%
Phosphorus:152.42mg
15.24%
Vitamin B2:0.25mg
14.79%
Folate:50.91µg
12.73%
Fiber:3.12g
12.49%
Magnesium:47.2mg
11.8%
Manganese:0.23mg
11.49%
Vitamin A:539.77IU
10.8%
Vitamin B1:0.14mg
9.41%
Vitamin B5:0.94mg
9.37%
Copper:0.16mg
8.09%
Vitamin B3:1.51mg
7.54%
Selenium:5.03µg
7.19%
Vitamin B12:0.42µg
6.99%
Zinc:1.01mg
6.7%
Vitamin E:0.71mg
4.72%
Vitamin K:4.07µg
3.87%
Iron:0.66mg
3.68%
Source:Allrecipes