Name: Orange Sunrise Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 banana, frozen and chunked; 0.5 cup honeydew melon, cubed; 0.5 cup ice; 0.5 cup orange juice; 1 peach, peeled and sliced; 1 teaspoon white sugar; 8 ounce orange yogurt

Health score

14%

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Morning Meal Brunch Breakfast Beverage

15 min.

204kcal

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Ingredients

1 banana frozen
0.5 cup wedges honeydew melon cubed
0.5 cup ice cubes
0.5 cup orange juice
1 peaches peeled sliced
1 teaspoon sugar white
8 ounce orange yogurt

Equipment

blender

Directions

Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired.
Pour into two glasses and serve.

Nutrition Facts

Calories204kcal

Protein10.94%

Fat17.75%

Carbs71.31%

Properties

Glycemic Index

118.06

Glycemic Load

14.81

Inflammation Score

-6

Nutrition Score

11.619130362635%

Flavonoids

Cyanidin

1.44mg

Catechin

7.29mg

Epigallocatechin

0.8mg

Epicatechin

1.77mg

Epigallocatechin 3-gallate

0.22mg

Eriodictyol

0.11mg

Hesperetin

7.41mg

Naringenin

1.33mg

Kaempferol

0.23mg

Myricetin

0.04mg

Quercetin

0.69mg

Nutrients percent of daily need

Calories:204.08kcal

10.2%

Fat:4.27g

6.57%

Saturated Fat:2.49g

15.55%

Carbohydrates:38.61g

12.87%

Net Carbohydrates:35.49g

12.91%

Sugar:29.43g

32.7%

Cholesterol:14.74mg

4.91%

Sodium:73.75mg

3.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.92g

11.85%

Vitamin C:47.42mg

57.48%

Potassium:699.43mg

19.98%

Vitamin B6:0.33mg

16.69%

Calcium:154.33mg

15.43%

Phosphorus:152.42mg

15.24%

Vitamin B2:0.25mg

14.79%

Folate:50.91µg

12.73%

Fiber:3.12g

12.49%

Magnesium:47.2mg

11.8%

Manganese:0.23mg

11.49%

Vitamin A:539.77IU

10.8%

Vitamin B1:0.14mg

9.41%

Vitamin B5:0.94mg

9.37%

Copper:0.16mg

8.09%

Vitamin B3:1.51mg

7.54%

Selenium:5.03µg

7.19%

Vitamin B12:0.42µg

6.99%

Zinc:1.01mg

6.7%

Vitamin E:0.71mg

4.72%

Vitamin K:4.07µg

3.87%

Iron:0.66mg

3.68%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Bananas Peaches

Source:Allrecipes