Meal
Lunch
Breakfast
Dinner
Dessert
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Gluten-Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Orange Sunrise Smoothie
Orange Sunrise Smoothie
Vegetarian
Gluten Free
Health score
14%
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Morning Meal
Brunch
Breakfast
Beverage
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 413g
Price Per Serving: 1.46$
204kcal
Nutrition
Calories: 204kcal
Protein: 10.94%
Fat: 17.75%
Carbs: 71.31%
Suggestions
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Ingredients
1
banana
frozen
0.5
cup
wedges honeydew melon
cubed
0.5
cup
ice cubes
0.5
cup
orange juice
1
peaches
peeled sliced
1
teaspoon
sugar
white
8
ounce
orange yogurt
Equipment
blender
Directions
Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired.
Pour into two glasses and serve.
Nutrition Facts
Calories
204kcal
Protein
10.94%
Fat
17.75%
Carbs
71.31%
Properties
Glycemic Index
118.06
Glycemic Load
14.81
Inflammation Score
-6
Nutrition Score
11.619130362635%
Flavonoids
Cyanidin
1.44mg
Catechin
7.29mg
Epigallocatechin
0.8mg
Epicatechin
1.77mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
0.69mg
Nutrients
percent of daily need
Calories:
204.08kcal
10.2%
Fat:
4.27g
6.57%
Saturated Fat:
2.49g
15.55%
Carbohydrates:
38.61g
12.87%
Net Carbohydrates:
35.49g
12.91%
Sugar:
29.43g
32.7%
Cholesterol:
14.74mg
4.91%
Sodium:
73.75mg
3.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.92g
11.85%
Vitamin C:
47.42mg
57.48%
Potassium:
699.43mg
19.98%
Vitamin B6:
0.33mg
16.69%
Calcium:
154.33mg
15.43%
Phosphorus:
152.42mg
15.24%
Vitamin B2:
0.25mg
14.79%
Folate:
50.91µg
12.73%
Fiber:
3.12g
12.49%
Magnesium:
47.2mg
11.8%
Manganese:
0.23mg
11.49%
Vitamin A:
539.77IU
10.8%
Vitamin B1:
0.14mg
9.41%
Vitamin B5:
0.94mg
9.37%
Copper:
0.16mg
8.09%
Vitamin B3:
1.51mg
7.54%
Selenium:
5.03µg
7.19%
Vitamin B12:
0.42µg
6.99%
Zinc:
1.01mg
6.7%
Vitamin E:
0.71mg
4.72%
Vitamin K:
4.07µg
3.87%
Iron:
0.66mg
3.68%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Bananas
Peaches
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples