Orange Sweet Potatoes

Gluten Free
Dairy Free
Health score
35%
Orange Sweet Potatoes
45 min.
8
120kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • tablespoon butter melted reduced-calorie
  • 0.7 cup orange juice 
  • pounds sweet potatoes 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Peel sweet potatoes, and cut lengthwise into 1/4-inch-thick slices. Arrange potato slices in a single layer in a 13- x 9-inch baking dish.
  3. Combine orange juice, margarine, and cinnamon in a small bowl, stirring well.
  4. Pour over sweet potato slices.
  5. Bake, uncovered, at 400 for 30 minutes or until tender, turning once.
  6. Tip: Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E--nutrients that can help prevent heart disease and certain cancers.

Nutrition Facts

Calories120kcal
Protein6.4%
Fat11.17%
Carbs82.43%

Properties

Glycemic Index
14.38
Glycemic Load
12.36
Inflammation Score
-10
Nutrition Score
10.297391229269%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:119.56kcal
5.98%
Fat:1.51g
2.32%
Saturated Fat:0.32g
1.99%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:21.55g
7.84%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:79.08mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.89%
Vitamin A:16191.9IU
323.84%
Vitamin C:13.06mg
15.83%
Manganese:0.31mg
15.32%
Fiber:3.48g
13.91%
Vitamin B6:0.25mg
12.28%
Potassium:424.49mg
12.13%
Vitamin B5:0.95mg
9.48%
Copper:0.18mg
9.03%
Magnesium:30.71mg
7.68%
Vitamin B1:0.11mg
7.15%
Phosphorus:57.25mg
5.73%
Folate:18.69µg
4.67%
Vitamin B2:0.08mg
4.47%
Iron:0.74mg
4.1%
Calcium:37.44mg
3.74%
Vitamin B3:0.72mg
3.58%
Vitamin E:0.36mg
2.39%
Zinc:0.35mg
2.34%
Vitamin K:2.08µg
1.98%
Source:My Recipes