Orange Tapioca Pudding

Vegetarian
Gluten Free
Health score
3%
Orange Tapioca Pudding
120 min.
6
276kcal

Suggestions


Indulge in the delightful experience of making Orange Tapioca Pudding, a dessert that perfectly balances creamy texture with the vibrant flavors of fresh oranges. This vegetarian and gluten-free treat is not only a feast for the taste buds but also a visual delight, making it an ideal choice for gatherings or a special family dinner. With a preparation time of just 120 minutes, you can impress your guests with a dish that looks and tastes gourmet.

The star of this recipe is the combination of luscious tapioca pearls and the zesty brightness of navel oranges, enhanced by a splash of orange liqueur like Grand Marnier or Cointreau. The pudding is enriched with whipped cream and fluffy egg whites, creating a light and airy texture that contrasts beautifully with the chewy tapioca. Each spoonful is a celebration of flavors, with the sweet and tangy orange segments providing a refreshing burst that elevates the entire dessert.

Whether you're looking to satisfy a sweet tooth or impress at your next dinner party, this Orange Tapioca Pudding is sure to be a hit. Plus, it can be made ahead of time, allowing you to enjoy the moment with your loved ones. So, roll up your sleeves and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • large eggs separated
  • tablespoons orange liqueur such as grand marnier 
  • 0.5 cup heavy cream chilled
  •  navel oranges 
  • 0.3 cup sugar divided
  • 0.3 cup tapioca pearls (preferably)
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • sieve
  • ramekin
  • hand mixer

Directions

  1. Finely grate enough orange zest to measure 1 teaspoon.
  2. Cut remaining peel and white pith from oranges with a sharp knife, then discard.
  3. Cut segments free from membranes, letting them drop into a bowl, then squeeze enough juice from membranes to measure 3 tablespoons, adding it to segments.
  4. Add liqueur and 2 tablespoons sugar and toss with segments.
  5. Let macerate 20 minutes.
  6. While orange segments macerate, cook tapioca, milk, grated zest, 1/3 cup sugar, and 1/8 teaspoon salt in a heavy medium saucepan over medium heat, stirring, until sugar has dissolved. Bring to a boil, stirring occasionally, then reduce heat to medium-low and gently simmer, stirring constantly, until thickened, about 10 minutes.
  7. Drain orange segments in a sieve over saucepan to add liquid to tapioca (reserve segments), then gently simmer, stirring constantly, until tapioca pearls are completely translucent, 20 to 30 minutes.
  8. Whisk together egg yolks in a metal bowl, then gradually whisk hot pudding into yolks. Quick-chill by setting bowl in an ice bath and stirring occasionally until cool (pudding will be very thick).
  9. Beat egg whites with a pinch of salt using an electric mixer until they just hold soft peaks.
  10. Add remaining tablespoon sugar and beat whites until they just hold stiff peaks.
  11. Beat cream in another bowl with cleaned beaters until it just holds stiff peaks. Fold whites, then cream, into pudding gently but thoroughly.
  12. Divide orange segments among 6 glasses, ramekins, or small bowls and top with pudding. Chill, covered, at least 1 hour.
  13. ·The egg whites in this recipe are not cooked, which may be of concern if salmonella is a problem in your area.·Tapioca pudding can be chilled up to 3 days.

Nutrition Facts

Calories276kcal
Protein10.42%
Fat42.11%
Carbs47.47%

Properties

Glycemic Index
30.96
Glycemic Load
15.68
Inflammation Score
-5
Nutrition Score
9.0747825736585%

Flavonoids

Hesperetin
10.21mg
Naringenin
3.31mg
Luteolin
0.33mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:275.74kcal
13.79%
Fat:12.77g
19.65%
Saturated Fat:7.37g
46.04%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:31.3g
11.38%
Sugar:23.46g
26.06%
Cholesterol:99.05mg
33.02%
Sodium:76.44mg
3.32%
Alcohol:1.3g
100%
Alcohol %:0.72%
100%
Protein:7.11g
14.22%
Vitamin C:27.7mg
33.57%
Calcium:194.4mg
19.44%
Vitamin B2:0.31mg
18.14%
Phosphorus:179.35mg
17.93%
Vitamin B12:0.84µg
13.98%
Vitamin A:694.46IU
13.89%
Vitamin D:1.99µg
13.28%
Selenium:8.18µg
11.68%
Vitamin B5:0.89mg
8.94%
Potassium:304.96mg
8.71%
Vitamin B1:0.11mg
7.41%
Vitamin B6:0.15mg
7.36%
Folate:24.83µg
6.21%
Magnesium:23.4mg
5.85%
Zinc:0.81mg
5.42%
Fiber:1.1g
4.41%
Vitamin E:0.49mg
3.26%
Iron:0.51mg
2.86%
Copper:0.04mg
1.9%
Vitamin B3:0.36mg
1.79%
Manganese:0.03mg
1.69%
Source:Epicurious