Orange Tea Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Orange Tea Cooler
10 min.
20
91kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and zest? Look no further than our delightful Orange Tea Cooler! This vibrant drink is not only a feast for the eyes with its sunny hues, but it also boasts a medley of flavors that will tantalize your taste buds. Perfect for gatherings, picnics, or simply a relaxing afternoon at home, this cooler is sure to impress your guests and family alike.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions. With just a few simple ingredients, including the warm embrace of cinnamon and the bright notes of orange and cranberry, you can whip up a batch in just 10 minutes! Imagine serving this delightful drink over ice on a hot summer day, or as a unique addition to your next brunch gathering.

Not only is the Orange Tea Cooler a delicious treat, but it also offers a refreshing alternative to sugary sodas and heavy cocktails. With only 91 calories per serving, you can indulge guilt-free while enjoying the natural sweetness of fruit juices. So gather your friends, mix up this invigorating beverage, and toast to good times and great flavors!

Ingredients

  • sticks cinnamon (2 1/2-inch)
  • 1.3 cups cranberry juice cocktail chilled
  • 2.5 cups orange juice 
  • 1.8 cups sugar 
  •  ginger tea bags 
  • quart water boiling
  • cups water 

Equipment

  • sieve

Directions

  1. Combine first 4 ingredients; stir in 1 quart boiling water. Cover and steep 5 minutes.
  2. Pour mixture through a fine wire-mesh strainer into a large pitcher, discarding tea bags and spices. Stir in orange juice, 2 cups water, and cranberry juice. Chill.
  3. Serve over ice, if desired.

Nutrition Facts

Calories91kcal
Protein0.97%
Fat1.32%
Carbs97.71%

Properties

Glycemic Index
9.35
Glycemic Load
15.23
Inflammation Score
-2
Nutrition Score
2.0969565517229%

Flavonoids

Cyanidin
0.06mg
Pelargonidin
0.01mg
Peonidin
0.07mg
Catechin
0.03mg
Epicatechin
0.17mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.01mg
Myricetin
0.05mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:91.3kcal
4.56%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.06%
Carbohydrates:23.21g
7.74%
Net Carbohydrates:22.97g
8.35%
Sugar:22.08g
24.54%
Cholesterol:0mg
0%
Sodium:4.41mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.46%
Vitamin C:22.65mg
27.45%
Manganese:0.07mg
3.71%
Folate:9.32µg
2.33%
Potassium:66.22mg
1.89%
Vitamin B1:0.03mg
1.87%
Copper:0.03mg
1.45%
Vitamin A:64.38IU
1.29%
Magnesium:4.5mg
1.12%
Source:My Recipes