Orange Teriyaki Beef with Noodles

Dairy Free
Health score
15%
Orange Teriyaki Beef with Noodles
20 min.
4
283kcal

Suggestions


Are you ready to elevate your dinner game with a delightful fusion of flavors? Introducing Orange Teriyaki Beef with Noodles, a dish that perfectly balances the savory richness of beef with the sweet and tangy notes of orange marmalade and teriyaki sauce. This quick and easy recipe is not only dairy-free but also packed with protein, making it an ideal choice for a satisfying lunch or dinner.

In just 20 minutes, you can whip up a meal that serves four, ensuring that everyone at the table will be delighted. The tender strips of boneless beef sirloin are complemented by the crisp snap of fresh pea pods and the comforting texture of fine egg noodles. With a hint of heat from ground red pepper, this dish offers a tantalizing kick that will awaken your taste buds.

Whether you're looking for a weeknight dinner solution or a dish to impress your guests, Orange Teriyaki Beef with Noodles is sure to become a favorite in your household. The combination of vibrant flavors and quick preparation makes it a go-to recipe for busy cooks who refuse to compromise on taste. So grab your frying pan and get ready to indulge in a delicious meal that’s as easy to make as it is to enjoy!

Ingredients

  • 1.8 cups beef broth flavored (from 32-ounce carton)
  • pound sirloin beef tips boneless cut into thin strips
  • ounces extra wide egg noodles uncooked fine
  • Dash ground pepper red (cayenne)
  • tablespoons orange marmalade 
  • 1.5 cups snow peas 
  • 0.3 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown.
  2. Remove beef from skillet; keep warm.
  3. Add broth, stir-fry sauce, marmalade and red pepper to skillet.
  4. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
  5. Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

Nutrition Facts

Calories283kcal
Protein44.08%
Fat16.39%
Carbs39.53%

Properties

Glycemic Index
19
Glycemic Load
6.36
Inflammation Score
-6
Nutrition Score
19.418260551017%

Nutrients percent of daily need

Calories:283.48kcal
14.17%
Fat:5.06g
7.78%
Saturated Fat:1.68g
10.51%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:25.67g
9.33%
Sugar:10.41g
11.57%
Cholesterol:80.23mg
26.74%
Sodium:1157.31mg
50.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.58g
61.16%
Selenium:50.67µg
72.38%
Vitamin B3:8.93mg
44.66%
Vitamin B6:0.85mg
42.39%
Zinc:5.21mg
34.76%
Phosphorus:342.76mg
34.28%
Vitamin C:22.55mg
27.33%
Vitamin B12:1.55µg
25.88%
Iron:3.69mg
20.49%
Potassium:608.93mg
17.4%
Magnesium:60.55mg
15.14%
Manganese:0.3mg
14.96%
Vitamin B2:0.24mg
14.13%
Vitamin B1:0.2mg
13.28%
Vitamin B5:1.24mg
12.4%
Copper:0.23mg
11.46%
Vitamin K:10.56µg
10.06%
Folate:39.68µg
9.92%
Vitamin A:429.26IU
8.59%
Fiber:1.75g
7.01%
Calcium:60.56mg
6.06%
Vitamin E:0.54mg
3.61%