Orange Teriyaki Beef with Noodles

Dairy Free
Health score
15%
Orange Teriyaki Beef with Noodles
20 min.
4
283kcal

Suggestions


Indulge in a delightful fusion of flavors with our Orange Teriyaki Beef with Noodles, a dish that perfectly balances the savory richness of beef with the zesty sweetness of orange. This quick and easy recipe is not only dairy-free but also ready in just 20 minutes, making it an ideal choice for busy weeknights or a satisfying lunch. With each bite, you'll experience the tender strips of boneless beef sirloin, complemented by the vibrant crunch of snap pea pods and the comforting texture of fine egg noodles.

The star of this dish is the tantalizing teriyaki sauce, enhanced by a touch of orange marmalade that adds a unique twist to the traditional flavors. A dash of ground red pepper brings a subtle kick, elevating the dish to new heights. Whether you're cooking for family or entertaining friends, this meal is sure to impress with its colorful presentation and mouthwatering aroma.

At just 283 calories per serving, you can enjoy a hearty and satisfying meal without the guilt. Perfect for lunch, dinner, or any time you crave a delicious main course, this Orange Teriyaki Beef with Noodles is a must-try for anyone looking to spice up their culinary repertoire. So grab your frying pan and get ready to whip up a dish that will leave everyone asking for seconds!

Ingredients

  • pound sirloin beef tips boneless cut into thin strips
  • 1.8 cups beef broth flavored (from 32-ounce carton)
  • 0.3 cup teriyaki sauce 
  • tablespoons orange marmalade 
  • Dash ground pepper red (cayenne)
  • 1.5 cups snow peas 
  • ounces extra wide egg noodles uncooked fine

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown.
  2. Remove beef from skillet; keep warm.
  3. Add broth, stir-fry sauce, marmalade and red pepper to skillet.
  4. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
  5. Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

Nutrition Facts

Calories283kcal
Protein44.08%
Fat16.39%
Carbs39.53%

Properties

Glycemic Index
19
Glycemic Load
6.36
Inflammation Score
-6
Nutrition Score
19.418260551017%

Nutrients percent of daily need

Calories:283.48kcal
14.17%
Fat:5.06g
7.78%
Saturated Fat:1.68g
10.51%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:25.67g
9.33%
Sugar:10.41g
11.57%
Cholesterol:80.23mg
26.74%
Sodium:1157.31mg
50.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.58g
61.16%
Selenium:50.67µg
72.38%
Vitamin B3:8.93mg
44.66%
Vitamin B6:0.85mg
42.39%
Zinc:5.21mg
34.76%
Phosphorus:342.76mg
34.28%
Vitamin C:22.55mg
27.33%
Vitamin B12:1.55µg
25.88%
Iron:3.69mg
20.49%
Potassium:608.93mg
17.4%
Magnesium:60.55mg
15.14%
Manganese:0.3mg
14.96%
Vitamin B2:0.24mg
14.13%
Vitamin B1:0.2mg
13.28%
Vitamin B5:1.24mg
12.4%
Copper:0.23mg
11.46%
Vitamin K:10.56µg
10.06%
Folate:39.68µg
9.92%
Vitamin A:429.26IU
8.59%
Fiber:1.75g
7.01%
Calcium:60.56mg
6.06%
Vitamin E:0.54mg
3.61%