Orange Teriyaki Beef with Noodles

Dairy Free
Health score
15%
Orange Teriyaki Beef with Noodles
20 min.
4
283kcal

Suggestions


Indulge in a delightful fusion of flavors with our Orange Teriyaki Beef with Noodles, a dish that promises to tantalize your taste buds while being completely dairy-free! Perfect for a quick lunch or a satisfying dinner, this recipe is designed for those who crave a delicious meal without spending hours in the kitchen. In just 20 minutes, you can whip up a vibrant and nutritious dish that serves four, making it ideal for family gatherings or a cozy night in.

The star of this recipe is the tender boneless beef sirloin, which is seared to perfection and then enveloped in a luscious sauce made from zesty orange marmalade and savory teriyaki stir-fry sauce. The addition of snap pea pods not only adds a pop of color but also a satisfying crunch, complementing the soft, fine egg noodles that soak up all the delicious flavors. With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only tasty but also nourishing.

Whether you're a seasoned cook or a kitchen novice, this Orange Teriyaki Beef with Noodles is sure to impress. Gather your ingredients, fire up the skillet, and get ready to enjoy a dish that brings together the best of Asian-inspired cuisine in a quick and easy format. Your taste buds will thank you!

Ingredients

  • 1.8 cups beef broth flavored progresso® (from 32-ounce carton)
  • pound sirloin beef tips boneless cut into thin strips
  • ounces extra wide egg noodles uncooked fine
  • Dash ground pepper red (cayenne)
  • tablespoons orange marmalade 
  • 1.5 cups snow peas 
  • 0.3 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown.
  2. Remove beef from skillet; keep warm.
  3. Add broth, stir-fry sauce, marmalade and red pepper to skillet.
  4. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
  5. Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

Nutrition Facts

Calories283kcal
Protein44.08%
Fat16.39%
Carbs39.53%

Properties

Glycemic Index
19
Glycemic Load
6.36
Inflammation Score
-6
Nutrition Score
19.418260551017%

Nutrients percent of daily need

Calories:283.48kcal
14.17%
Fat:5.06g
7.78%
Saturated Fat:1.68g
10.51%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:25.67g
9.33%
Sugar:10.41g
11.57%
Cholesterol:80.23mg
26.74%
Sodium:1157.31mg
50.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.58g
61.16%
Selenium:50.67µg
72.38%
Vitamin B3:8.93mg
44.66%
Vitamin B6:0.85mg
42.39%
Zinc:5.21mg
34.76%
Phosphorus:342.76mg
34.28%
Vitamin C:22.55mg
27.33%
Vitamin B12:1.55µg
25.88%
Iron:3.69mg
20.49%
Potassium:608.93mg
17.4%
Magnesium:60.55mg
15.14%
Manganese:0.3mg
14.96%
Vitamin B2:0.24mg
14.13%
Vitamin B1:0.2mg
13.28%
Vitamin B5:1.24mg
12.4%
Copper:0.23mg
11.46%
Vitamin K:10.56µg
10.06%
Folate:39.68µg
9.92%
Vitamin A:429.26IU
8.59%
Fiber:1.75g
7.01%
Calcium:60.56mg
6.06%
Vitamin E:0.54mg
3.61%