Orange-Thyme Roast Chicken with Root Vegetables

Gluten Free
Health score
30%
Orange-Thyme Roast Chicken with Root Vegetables
45 min.
8
659kcal

Suggestions

Ingredients

  • 1.5 pounds baby-cut carrots thick rinsed peeled (max)
  • lb meat from a rotisserie chicken 
  • 0.5 cup cooking sherry dry
  • cup fat-skimmed chicken broth 
  • tablespoons thyme leaves fresh chopped
  • tablespoon olive oil 
  •  oranges rinsed
  • pounds thin-skinned potatoes dried red scrubbed (each)
  • servings salt and pepper 
  • 1.5 pounds shallots peeled (each)
  •  to 8 thyme sprigs rinsed
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • kitchen thermometer
  • spatula
  • slotted spoon
  • carving fork

Directions

  1. Remove giblets from chicken and reserve for other uses. Pull off and discard lumps of fat. Rinse bird well inside and out; pat dry. If desired, fold wing tips under first joint. Set bird breast up on a V-shaped rack in an 11- by 17-inch pan.
  2. Grate 2 tablespoons peel from oranges.
  3. Cut oranges in half crosswise and ream juice; you need at least 2/3 cup. In a small bowl, mix grated peel and thyme leaves. Starting at the neck, gently ease your fingers under chicken skin to loosen it over breast. Push 3 tablespoons orange peel-thyme mixture under skin and spread evenly over breast.
  4. Place 2 orange halves (discard remainder), 4 thyme sprigs, and 2 shallots in body cavity.
  5. In a bowl, mix remaining shallots, the potatoes, and carrots with olive oil. Distribute vegetables around chicken in pan.
  6. Pour 1/3 cup orange juice over chicken.
  7. Sprinkle chicken lightly with salt and pepper.
  8. Roast in a 425 regular or convection oven until vegetables are well browned and tender when pierced and a thermometer inserted through thickest part of breast to bone reaches 170, or 180 through thickest part of thigh at joint, 1 1/4 to 1 3/4 hours. After about 30 minutes, turn vegetables with a wide spatula. If pan juices start to scorch, pour about 1/4 cup water around edge of pan and stir to scrape drippings free, mixing with vegetables.
  9. Insert a carving fork into the body cavity, piercing carcass; lift bird and tilt to drain juices into pan. Set chicken on a rimmed platter. With a slotted spoon, lift vegetables from pan and arrange around chicken.
  10. Let rest in a warm place about 15 minutes.
  11. Meanwhile, skim and discard fat from pan.
  12. Add sherry, broth, cream, and remaining orange peel-thyme mixture and orange juice. Stir often over high heat, scraping browned bits free, until reduced to 1 cup, 8 to 10 minutes.
  13. Add salt and pepper to taste.
  14. Pour through a fine strainer into a small pitcher or bowl.
  15. Garnish platter with remaining thyme sprigs. Carve chicken and serve with vegetables and sherry-cream sauce.
  16. Add salt and pepper to taste.

Nutrition Facts

Calories659kcal
Protein22.79%
Fat44.33%
Carbs32.88%

Properties

Glycemic Index
22.19
Glycemic Load
5
Inflammation Score
-10
Nutrition Score
32.670434443847%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
8.98mg
Naringenin
5.07mg
Apigenin
0.09mg
Luteolin
1.59mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:659.43kcal
32.97%
Fat:32.29g
49.68%
Saturated Fat:10.81g
67.59%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:44.55g
16.2%
Sugar:16.62g
18.47%
Cholesterol:139.28mg
46.43%
Sodium:536.42mg
23.32%
Alcohol:1.54g
100%
Alcohol %:0.33%
100%
Protein:37.34g
74.68%
Vitamin A:12424.81IU
248.5%
Vitamin B3:14.04mg
70.2%
Vitamin B6:1.29mg
64.57%
Vitamin C:49.17mg
59.6%
Potassium:1681.38mg
48.04%
Phosphorus:441.25mg
44.13%
Selenium:27.4µg
39.14%
Fiber:9.34g
37.35%
Manganese:0.74mg
36.76%
Iron:5.22mg
28.98%
Vitamin B5:2.72mg
27.23%
Magnesium:107.95mg
26.99%
Folate:104.67µg
26.17%
Copper:0.51mg
25.37%
Vitamin B1:0.35mg
23.21%
Zinc:3.33mg
22.19%
Vitamin B2:0.36mg
21.26%
Vitamin K:17.65µg
16.81%
Calcium:132.86mg
13.29%
Vitamin B12:0.59µg
9.78%
Vitamin E:0.99mg
6.59%
Vitamin D:0.56µg
3.76%
Source:My Recipes