Orange-Tomato Consommé with Lemongrass and Fresh Ginger

Gluten Free
Dairy Free
Health score
26%
Orange-Tomato Consommé with Lemongrass and Fresh Ginger
45 min.
6
97kcal

Suggestions

Ingredients

  • 3 cups beef broth 
  • 1.5 inch ginger fresh peeled sliced
  • 1 large garlic clove 
  • 6 servings garnish: green onion flowers 
  • 4 large green onions trimmed thinly sliced
  • 3 inch lemongrass trimmed sliced
  • 3 cups orange juice 
  • 6 servings pepper freshly ground to taste
  • 6 servings salt to taste
  • 3 cups sacremento tomato juice divided

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Puree 2 cups tomato juice and next 4 ingredients in a blender until smooth. Set aside.
  2. Whisk remaining 1 cup tomato juice, broth, and orange juice in a large nonreactive pitcher.
  3. Pour 1 1/2 to 2 cups into an ice-cube tray, and freeze 2 hours or until frozen.
  4. Combine tomato mixture in blender with remaining broth mixture in pitcher in a nonreactive bowl; season with salt and pepper. Cover and chill at least 2 hours.
  5. Divide frozen cubes and tomato consomm among 6 decorative glasses or bowls, and garnish, if desired.
  6. Serve immediately.

Nutrition Facts

Calories97kcal
Protein14.16%
Fat5.58%
Carbs80.26%

Properties

Glycemic Index
37.39
Glycemic Load
8.48
Inflammation Score
-8
Nutrition Score
14.154782601025%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.38mg
Myricetin
0.13mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:96.98kcal
4.85%
Fat:0.65g
1%
Saturated Fat:0.19g
1.17%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:19.54g
7.1%
Sugar:15.3g
17.01%
Cholesterol:0mg
0%
Sodium:657.69mg
28.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.39%
Vitamin C:88.8mg
107.64%
Vitamin K:50.01µg
47.63%
Vitamin A:1021.48IU
20.43%
Folate:80.51µg
20.13%
Potassium:682.31mg
19.49%
Manganese:0.31mg
15.34%
Vitamin B1:0.19mg
12.45%
Vitamin B3:2.41mg
12.07%
Vitamin B6:0.22mg
11.08%
Magnesium:36.49mg
9.12%
Iron:1.54mg
8.58%
Copper:0.16mg
8.05%
Vitamin B2:0.12mg
7.23%
Phosphorus:70.98mg
7.1%
Vitamin B5:0.59mg
5.9%
Fiber:1.39g
5.58%
Calcium:52.68mg
5.27%
Vitamin E:0.57mg
3.79%
Zinc:0.4mg
2.68%
Selenium:1.57µg
2.24%
Vitamin B12:0.08µg
1.4%
Source:My Recipes