Orange-Topped Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Orange-Topped Chops
30 min.
6
412kcal

Suggestions


Welcome to a delightful culinary experience with our Orange-Topped Chops! This dish is not only a feast for the eyes but also a treat for your taste buds. Imagine succulent bone-in pork loin chops, perfectly browned and topped with sweet, juicy mandarin oranges. The combination of flavors is simply irresistible, making it an ideal choice for lunch or dinner.

What sets this recipe apart is its health-conscious approach. With a health score of 53, it caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Each serving packs a satisfying 412 calories, ensuring you can enjoy a hearty meal without the guilt. The balance of protein, fat, and carbohydrates makes it a well-rounded option for anyone looking to maintain a healthy lifestyle.

In just 30 minutes, you can whip up this delicious main course that serves six people, making it perfect for family gatherings or a cozy dinner with friends. The aromatic blend of ground cloves and freshly cracked pepper enhances the natural flavors of the pork and oranges, creating a dish that is both comforting and refreshing.

So, gather your ingredients and get ready to impress your loved ones with this easy yet elegant recipe. Your taste buds will thank you!

Ingredients

  • 11 ounces mandarin oranges drained canned
  • tablespoon canola oil 
  • 0.5 teaspoon ground cloves 
  • servings bell pepper to taste
  • 48 ounces pork loin chops bone-in

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. In a large skillet, brown pork chops in oil on both sides. Top with oranges; sprinkle with cloves and pepper.
  2. Cover and simmer over medium-high heat for 20-25 minutes or until a meat thermometer reads 160°.

Nutrition Facts

Calories412kcal
Protein49.63%
Fat40.95%
Carbs9.42%

Properties

Glycemic Index
5.33
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
35.678260834321%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:411.74kcal
20.59%
Fat:18.34g
28.21%
Saturated Fat:5.78g
36.13%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:7.25g
2.64%
Sugar:7.42g
8.25%
Cholesterol:151.95mg
50.65%
Sodium:114.9mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.01g
100.02%
Vitamin C:112.98mg
136.94%
Selenium:75.36µg
107.66%
Vitamin B1:1.6mg
106.6%
Vitamin B3:19.08mg
95.4%
Vitamin B6:1.89mg
94.32%
Vitamin A:3023.83IU
60.48%
Phosphorus:537.82mg
53.78%
Potassium:1075.53mg
30.73%
Vitamin B2:0.5mg
29.38%
Zinc:3.98mg
26.54%
Vitamin B12:1.2µg
20.03%
Vitamin B5:1.89mg
18.86%
Magnesium:74.06mg
18.51%
Vitamin E:1.97mg
13.15%
Manganese:0.2mg
9.98%
Folate:36.91µg
9.23%
Fiber:2.24g
8.98%
Iron:1.61mg
8.97%
Copper:0.16mg
8.08%
Vitamin D:0.91µg
6.05%
Vitamin K:5.55µg
5.29%
Calcium:28.38mg
2.84%