Orange Turkey Brine

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Orange Turkey Brine
145 min.
12
57kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon thyme leaves dried
  • cloves garlic 
  • tablespoon ground pepper black
  • cup kosher salt 
  •  optional: lemon sliced
  •  lime sliced
  •  cranberry-orange relish sliced
  • 12 fluid ounce orange juice concentrate frozen thawed canned
  • 1.5 gallons water 

Equipment

  • pot

Directions

  1. Combine the orange juice concentrate, orange slices, lemon slices, lime slices, thyme, pepper, garlic, bay leaves, salt, and water in a large stockpot; bring to a boil.
  2. Remove from heat and allow to cool to room temperature.
  3. Wash and dry your turkey. Make sure you have removed the innards.
  4. Place the turkey, breast down, into the brine. Make sure that the cavity gets filled.
  5. Place the bucket in the refrigerator. Allow turkey to marinate 1 to 2 days before cooking.
  6. Remove the turkey carefully.
  7. Drain and discard the excess brine and pat dry.
  8. Cook the turkey as desired reserving the drippings for gravy. Keep in mind that brined turkeys cook 20 to 30 minutes faster.

Nutrition Facts

Calories57kcal
Protein7.03%
Fat2.51%
Carbs90.46%

Properties

Glycemic Index
13.5
Glycemic Load
0.85
Inflammation Score
-6
Nutrition Score
6.4847827139108%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
7.89mg
Naringenin
1.91mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:56.52kcal
2.83%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.26%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:12.68g
4.61%
Sugar:10.14g
11.27%
Cholesterol:0mg
0%
Sodium:9457.55mg
411.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:55.49mg
67.26%
Manganese:0.15mg
7.41%
Folate:28.53µg
7.13%
Potassium:238.27mg
6.81%
Vitamin B1:0.1mg
6.66%
Vitamin K:6.7µg
6.38%
Copper:0.12mg
6.21%
Vitamin B6:0.11mg
5.3%
Calcium:49.83mg
4.98%
Fiber:1.24g
4.94%
Magnesium:19.27mg
4.82%
Iron:0.76mg
4.2%
Vitamin B2:0.06mg
3.66%
Vitamin A:157.9IU
3.16%
Phosphorus:24.64mg
2.46%
Vitamin B5:0.23mg
2.34%
Vitamin B3:0.4mg
2.01%
Vitamin E:0.25mg
1.69%
Zinc:0.17mg
1.16%
Source:Allrecipes