Orange Twister

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Orange Twister
9 min.
3
274kcal

Suggestions


Welcome to the refreshing world of the Orange Twister, a delightful beverage that perfectly balances sweetness and zest! This vibrant drink is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for those who are vegetarian, vegan, gluten-free, and dairy-free. With its low FODMAP profile, it caters to a variety of dietary needs, ensuring everyone can enjoy this tantalizing treat.

In just 9 minutes, you can whip up this stunning side dish that serves three, making it perfect for gatherings or a cozy night in. The star of the show is the aromatic fennel seeds, which infuse a unique flavor into the syrup, complemented by the bright essence of fresh orange peels. The addition of prosecco elevates this drink to a celebratory level, making it a fantastic choice for toasting special occasions or simply enjoying a sunny afternoon.

With only 274 calories per serving, the Orange Twister is a light and refreshing option that won’t weigh you down. The caloric breakdown reveals a delightful balance of carbohydrates, protein, and fat, ensuring you can sip on this drink without any guilt. So, gather your ingredients, and let’s get ready to twist up some orange magic!

Ingredients

  • teaspoon fennel seeds 
  •  orange peels 
  • 0.5 cup sugar 
  • cup water 
  • 750 ml prosecco 
  • 750 ml prosecco 

Equipment

    Directions

    1. Make syrup: Simmer together water, sugar, 1 orange peel, and fennel seeds (3 minutes). Cool.
    2. Add 1 tsp syrup to each of 6 glasses. Top with prosecco and orange peel garnish.

    Nutrition Facts

    Calories274kcal
    Protein4.03%
    Fat1.74%
    Carbs94.23%

    Properties

    Glycemic Index
    37.53
    Glycemic Load
    35.48
    Inflammation Score
    -8
    Nutrition Score
    12.219565189403%

    Flavonoids

    Hesperetin
    83.29mg
    Naringenin
    46.83mg
    Luteolin
    0.58mg
    Kaempferol
    0.4mg
    Myricetin
    0.46mg
    Quercetin
    1.38mg

    Nutrients percent of daily need

    Calories:274.3kcal
    13.71%
    Fat:0.57g
    0.88%
    Saturated Fat:0.05g
    0.31%
    Carbohydrates:69.62g
    23.21%
    Net Carbohydrates:62.02g
    22.55%
    Sugar:61.85g
    68.72%
    Cholesterol:0mg
    0%
    Sodium:4.86mg
    0.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.98g
    5.96%
    Vitamin C:162.75mg
    197.28%
    Fiber:7.6g
    30.41%
    Folate:91.7µg
    22.92%
    Vitamin B1:0.27mg
    17.91%
    Potassium:565.22mg
    16.15%
    Vitamin A:688.65IU
    13.77%
    Calcium:132.94mg
    13.29%
    Vitamin B6:0.19mg
    9.33%
    Magnesium:33.92mg
    8.48%
    Copper:0.16mg
    7.98%
    Vitamin B2:0.13mg
    7.7%
    Vitamin B5:0.76mg
    7.64%
    Manganese:0.12mg
    6.07%
    Phosphorus:46.04mg
    4.6%
    Vitamin B3:0.9mg
    4.51%
    Vitamin E:0.55mg
    3.67%
    Iron:0.45mg
    2.48%
    Selenium:1.73µg
    2.47%
    Zinc:0.25mg
    1.67%
    Source:My Recipes