Orange Vanilla Blend

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Orange Vanilla Blend
5 min.
4
146kcal

Suggestions

Ingredients

  •  banana frozen peeled chopped
  • tablespoon honey 
  • cups orange juice 
  • 12 ounce silken tofu soft
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. In a blender combine frozen banana, tofu, orange juice, honey and vanilla. Blend until smooth.

Nutrition Facts

Calories146kcal
Protein14.02%
Fat15.76%
Carbs70.22%

Properties

Glycemic Index
39.76
Glycemic Load
12.1
Inflammation Score
-6
Nutrition Score
8.7873913904895%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:146.23kcal
7.31%
Fat:2.64g
4.06%
Saturated Fat:0.37g
2.29%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:25.37g
9.22%
Sugar:19.5g
21.67%
Cholesterol:0mg
0%
Sodium:6.04mg
0.26%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:5.29g
10.58%
Vitamin C:64.59mg
78.29%
Potassium:510.17mg
14.58%
Vitamin B1:0.21mg
13.72%
Copper:0.26mg
12.79%
Magnesium:46.43mg
11.61%
Folate:43.21µg
10.8%
Vitamin B6:0.17mg
8.43%
Phosphorus:80.54mg
8.05%
Iron:1.04mg
5.8%
Vitamin B2:0.1mg
5.6%
Vitamin A:266.88IU
5.34%
Manganese:0.1mg
5.12%
Vitamin B3:0.96mg
4.78%
Fiber:1.11g
4.44%
Calcium:41.85mg
4.19%
Zinc:0.56mg
3.74%
Vitamin B5:0.34mg
3.38%
Source:Allrecipes