Orange-Vanilla Frozen Yogurt Pops

Vegetarian
Gluten Free
Health score
8%
Orange-Vanilla Frozen Yogurt Pops
5 min.
5
216kcal

Suggestions

Ingredients

  • 12 oz orange juice concentrate frozen thawed canned
  • 1.3 cups greek yogurt plain (not nonfat)
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • whisk

Directions

  1. In a large bowl, combine juice concentrate with 2 1/2 cups water.
  2. Whisk in sugar until dissolved.
  3. Whisk in vanilla and salt.
  4. Whisk in yogurt, mixing until well combined.
  5. Place 8 7-oz. paper cups on a baking sheet.
  6. Pour mixture into cups, filling halfway. Freeze until slightly firm, about 1 hour.
  7. Place craft sticks in center of each cup, then return to freezer until completely firm, 6 hours or overnight. To unmold, peel off paper cups.
  8. Serve immediately.

Nutrition Facts

Calories216kcal
Protein12.62%
Fat1.76%
Carbs85.62%

Properties

Glycemic Index
14.02
Glycemic Load
13.96
Inflammation Score
-6
Nutrition Score
10.314347795818%

Nutrients percent of daily need

Calories:215.69kcal
10.78%
Fat:0.42g
0.65%
Saturated Fat:0.09g
0.59%
Carbohydrates:46.02g
15.34%
Net Carbohydrates:45.34g
16.49%
Sugar:42.13g
46.81%
Cholesterol:2.5mg
0.83%
Sodium:30.95mg
1.35%
Alcohol:0.89g
100%
Alcohol %:0.81%
100%
Protein:6.78g
13.57%
Vitamin C:98.66mg
119.58%
Vitamin B2:0.27mg
15.64%
Potassium:502.71mg
14.36%
Folate:55.89µg
13.97%
Vitamin B1:0.2mg
13.23%
Phosphorus:109.66mg
10.97%
Vitamin B6:0.21mg
10.48%
Calcium:81.85mg
8.18%
Selenium:5.34µg
7.63%
Magnesium:29.63mg
7.41%
Vitamin B12:0.35µg
5.83%
Vitamin B5:0.55mg
5.47%
Vitamin A:259.87IU
5.2%
Vitamin B3:0.86mg
4.29%
Vitamin E:0.41mg
2.75%
Fiber:0.68g
2.72%
Copper:0.05mg
2.6%
Zinc:0.38mg
2.52%
Manganese:0.04mg
2.2%
Iron:0.27mg
1.52%
Source:My Recipes