Orange-Vanilla Frozen Yogurt Pops

Vegetarian
Gluten Free
Health score
8%
Orange-Vanilla Frozen Yogurt Pops
5 min.
5
216kcal

Suggestions


Are you looking for a refreshing treat to beat the heat? Look no further than these delightful Orange-Vanilla Frozen Yogurt Pops! Perfectly suited for vegetarians and those following a gluten-free diet, this simple yet delicious dessert will quench your thirst and satisfy your sweet tooth. Ready in just 5 minutes, you can whip up these pops and have them chilling in your freezer before you know it.

Featuring the bright, tangy flavor of frozen orange juice concentrate combined with the creamy goodness of Greek yogurt, these pops are not only tasty but also provide a healthy dose of protein. Each serving contains only 216 calories, making it a guilt-free indulgence that you can enjoy anytime. Whether you're hosting a summer gathering, looking for a fun family activity, or simply treating yourself, these pops are sure to impress.

What’s fabulous about this recipe is its versatility; you can easily adjust the sweetness by modifying the sugar amount according to your preference. The addition of vanilla extract adds a lovely aromatic touch, elevating these pops from ordinary to extraordinary. Serve them at your next barbecue, picnic, or just as a cooling snack after a long day. With just a few ingredients and minimal effort, you'll have a batch of vibrant, flavorful frozen yogurt pops that everyone will adore!

Ingredients

  • 12 oz orange juice concentrate frozen thawed canned
  • 1.3 cups greek yogurt plain (not nonfat)
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • whisk

Directions

  1. In a large bowl, combine juice concentrate with 2 1/2 cups water.
  2. Whisk in sugar until dissolved.
  3. Whisk in vanilla and salt.
  4. Whisk in yogurt, mixing until well combined.
  5. Place 8 7-oz. paper cups on a baking sheet.
  6. Pour mixture into cups, filling halfway. Freeze until slightly firm, about 1 hour.
  7. Place craft sticks in center of each cup, then return to freezer until completely firm, 6 hours or overnight. To unmold, peel off paper cups.
  8. Serve immediately.

Nutrition Facts

Calories216kcal
Protein12.62%
Fat1.76%
Carbs85.62%

Properties

Glycemic Index
14.02
Glycemic Load
13.96
Inflammation Score
-6
Nutrition Score
10.314347795818%

Nutrients percent of daily need

Calories:215.69kcal
10.78%
Fat:0.42g
0.65%
Saturated Fat:0.09g
0.59%
Carbohydrates:46.02g
15.34%
Net Carbohydrates:45.34g
16.49%
Sugar:42.13g
46.81%
Cholesterol:2.5mg
0.83%
Sodium:30.95mg
1.35%
Alcohol:0.89g
100%
Alcohol %:0.81%
100%
Protein:6.78g
13.57%
Vitamin C:98.66mg
119.58%
Vitamin B2:0.27mg
15.64%
Potassium:502.71mg
14.36%
Folate:55.89µg
13.97%
Vitamin B1:0.2mg
13.23%
Phosphorus:109.66mg
10.97%
Vitamin B6:0.21mg
10.48%
Calcium:81.85mg
8.18%
Selenium:5.34µg
7.63%
Magnesium:29.63mg
7.41%
Vitamin B12:0.35µg
5.83%
Vitamin B5:0.55mg
5.47%
Vitamin A:259.87IU
5.2%
Vitamin B3:0.86mg
4.29%
Vitamin E:0.41mg
2.75%
Fiber:0.68g
2.72%
Copper:0.05mg
2.6%
Zinc:0.38mg
2.52%
Manganese:0.04mg
2.2%
Iron:0.27mg
1.52%
Source:My Recipes