Orange-Vanilla Risotto Pudding

Vegetarian
Gluten Free
Health score
8%
Orange-Vanilla Risotto Pudding
45 min.
7
195kcal

Suggestions

Ingredients

  • 0.8 cup arborio rice 
  • tablespoon juice of lemon fresh
  • cups milk 1% low-fat
  • tablespoons orange juice fresh
  • teaspoons orange rind grated
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • inch vanilla pod split
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 3 ingredients in a large saucepan. Scrape seeds from vanilla bean; stir seeds and bean into milk mixture. Bring to a simmer (do not boil). Cover and keep warm over low heat.
  2. Place rice in a medium saut pan over medium heat; cook 3 minutes, stirring constantly. Stir in salt.
  3. Add milk mixture, 1/2 cup at a time, stirring frequently until each portion is absorbed before adding the next (about 45 minutes).
  4. Remove from heat; stir in rind and juices.
  5. Remove vanilla bean, and discard. Chill risotto at least 3 hours before serving.

Nutrition Facts

Calories195kcal
Protein12.33%
Fat7.22%
Carbs80.45%

Properties

Glycemic Index
29.16
Glycemic Load
23.65
Inflammation Score
-4
Nutrition Score
7.6117392558119%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.89mg
Naringenin
0.13mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:194.62kcal
9.73%
Fat:1.56g
2.4%
Saturated Fat:0.8g
4.99%
Carbohydrates:39.17g
13.06%
Net Carbohydrates:38.49g
14%
Sugar:21.41g
23.79%
Cholesterol:6.74mg
2.25%
Sodium:138.2mg
6.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Calcium:173.61mg
17.36%
Phosphorus:160.38mg
16.04%
Vitamin B12:0.82µg
13.71%
Vitamin B1:0.2mg
13.57%
Folate:54.25µg
13.56%
Vitamin B2:0.2mg
12.01%
Manganese:0.23mg
11.4%
Vitamin D:1.48µg
9.89%
Selenium:6.17µg
8.81%
Vitamin B5:0.78mg
7.77%
Potassium:244.14mg
6.98%
Vitamin B6:0.12mg
6.07%
Magnesium:22.32mg
5.58%
Vitamin A:276.56IU
5.53%
Zinc:0.83mg
5.51%
Vitamin B3:1.06mg
5.3%
Iron:0.93mg
5.17%
Vitamin C:4.03mg
4.89%
Copper:0.06mg
2.86%
Fiber:0.68g
2.71%
Source:My Recipes