Orange Waffles with Maple-Orange Syrup

Gluten Free
Health score
3%
Orange Waffles with Maple-Orange Syrup
30 min.
6
278kcal

Suggestions


Start your day on a delicious note with our delightful Orange Waffles with Maple-Orange Syrup! Perfect for a morning meal, brunch, or a cozy breakfast, these gluten-free waffles are not only easy to make but also bursting with vibrant flavors that will awaken your taste buds. Imagine the warm, fluffy texture of freshly made waffles, complemented by the zesty sweetness of orange juice and the rich, comforting taste of maple syrup.

In just 30 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or weekend get-togethers with friends. Each serving is a guilt-free indulgence at only 278 calories, allowing you to enjoy a satisfying meal without compromising your dietary goals. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and ready to tackle the day ahead.

Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and fun to prepare. With just a few simple ingredients and easy-to-follow steps, you’ll be able to impress your loved ones with a breakfast that looks as good as it tastes. So, gather your ingredients, fire up the waffle iron, and get ready to savor the delightful fusion of flavors in every bite!

Ingredients

  • cup maple syrup 
  • tablespoons orange juice 
  • tablespoons butter 
  • 0.7 cup milk 
  • 0.7 cup orange juice 
  • tablespoons vegetable oil 
  •  eggs 
  • cups frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • waffle iron

Directions

  1. In 1-quart saucepan, heat all syrup ingredients just until hot. Keep warm while making waffles.
  2. Heat waffle iron. (Waffle irons without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.) In large bowl, stir all waffle ingredients with wire whisk or fork until blended.
  3. For each waffle, pour batter onto center of hot waffle iron. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
  4. Bake 3 to 5 minutes or until steaming stops. Carefully remove waffle.
  5. Serve waffles with syrup.

Nutrition Facts

Calories278kcal
Protein3.04%
Fat37.96%
Carbs59%

Properties

Glycemic Index
29.75
Glycemic Load
15.59
Inflammation Score
-4
Nutrition Score
9.1278261322042%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
4.31mg
Naringenin
0.77mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:278.28kcal
13.91%
Fat:11.81g
18.16%
Saturated Fat:2.6g
16.27%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:41.22g
14.99%
Sugar:36.52g
40.57%
Cholesterol:30.53mg
10.18%
Sodium:91.92mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Manganese:1.24mg
62.13%
Vitamin B2:0.77mg
45.05%
Vitamin C:18.04mg
21.87%
Calcium:102.02mg
10.2%
Vitamin A:406.02IU
8.12%
Vitamin K:8.48µg
8.07%
Potassium:246.59mg
7.05%
Vitamin B1:0.09mg
5.78%
Phosphorus:49.64mg
4.96%
Magnesium:19.58mg
4.89%
Vitamin E:0.69mg
4.62%
Selenium:2.8µg
4%
Zinc:0.6mg
4%
Vitamin B12:0.22µg
3.64%
Folate:14.33µg
3.58%
Vitamin D:0.44µg
2.97%
Vitamin B5:0.29mg
2.88%
Vitamin B6:0.04mg
2.2%
Iron:0.26mg
1.45%
Vitamin B3:0.22mg
1.12%
Copper:0.02mg
1.07%