Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette

Vegetarian
Gluten Free
Health score
6%
Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette
20 min.
6
359kcal

Suggestions


Indulge in the vibrant flavors of our Orange, Walnut, Gorgonzola, and Mixed Greens Salad, a delightful dish that elevates any meal. This vegetarian and gluten-free salad is not only visually stunning with its bright colors, but it also offers a medley of textures and tastes that will tantalize your taste buds. The juicy sweetness of fresh navel oranges pairs beautifully with the creamy, tangy Gorgonzola cheese, while the toasted walnuts add a satisfying crunch.

Perfect as a side dish, antipasti, or even a light snack, this salad is incredibly versatile and can be enjoyed year-round. The fresh citrus vinaigrette, made with a blend of olive oil, balsamic vinegar, and zesty orange juice, brings everything together, creating a refreshing and tangy dressing that complements the dish perfectly.

Ready in just 20 minutes, this salad is an ideal choice for busy weeknights or when entertaining guests. Its nutritious ingredients not only provide a burst of flavor but also contribute to a balanced diet. Serve it chilled or at room temperature, and watch your family and friends delight in this exquisite salad that’s as healthy as it is delicious!

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons dijon mustard 
  • 0.3 cup gorgonzola cheese crumbled
  • 0.3 teaspoon ground pepper black
  • 10 ounces salad greens mixed with arugula
  • large navel oranges peeled
  • 0.3 cup olive oil 
  • 0.7 cup orange juice 
  • 0.3 teaspoon oregano dried
  • 0.5 cup onion red sliced
  • 0.3 cup vegetable oil 
  • 0.8 cup walnut halves 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Place the walnuts in a skillet over medium heat. Cook 5 minutes, stirring constantly, until lightly browned.
  2. In a large bowl, toss the toasted walnuts, salad greens, oranges, and red onion.
  3. In a large jar with a lid, mix the olive oil, vegetable oil, orange juice, sugar, vinegar, mustard, oregano, and pepper. Seal jar, and shake to mix.
  4. Divide the salad greens mixture into individual servings. To serve, sprinkle with Gorgonzola cheese, and drizzle with the dressing mixture.

Nutrition Facts

Calories359kcal
Protein5.03%
Fat70.36%
Carbs24.61%

Properties

Glycemic Index
52.52
Glycemic Load
8.26
Inflammation Score
-7
Nutrition Score
11.926521750896%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.05mg
Hesperetin
13.5mg
Naringenin
3.9mg
Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:358.51kcal
17.93%
Fat:29.23g
44.97%
Saturated Fat:4.44g
27.72%
Carbohydrates:23.01g
7.67%
Net Carbohydrates:20.59g
7.49%
Sugar:16.39g
18.22%
Cholesterol:3.53mg
1.18%
Sodium:87.86mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin C:53.51mg
64.85%
Manganese:0.63mg
31.64%
Vitamin K:23.39µg
22.28%
Folate:60.5µg
15.13%
Vitamin E:2.26mg
15.06%
Vitamin A:749.3IU
14.99%
Copper:0.3mg
14.92%
Phosphorus:109.6mg
10.96%
Magnesium:40.69mg
10.17%
Fiber:2.42g
9.67%
Vitamin B6:0.19mg
9.52%
Potassium:320.75mg
9.16%
Vitamin B1:0.13mg
8.76%
Calcium:75.86mg
7.59%
Vitamin B2:0.1mg
6.03%
Iron:1.04mg
5.79%
Zinc:0.77mg
5.13%
Vitamin B5:0.42mg
4.19%
Vitamin B3:0.81mg
4.05%
Selenium:2.31µg
3.3%
Source:Allrecipes