Orange Walnut Salad with Sweet-and-Sour Dressing

Vegetarian
Gluten Free
Health score
16%
Orange Walnut Salad with Sweet-and-Sour Dressing
35 min.
12
190kcal

Suggestions

Ingredients

  • small heads bibb lettuce cleaned
  • teaspoons butter 
  • 1.5 teaspoon celery seed 
  • 1.5 teaspoons mustard dry
  • 1.5 teaspoons onion grated
  •  oranges peeled seeded
  • 1.5 teaspoons paprika 
  • 0.8 medium onion red separated sliced
  • 1.5 teaspoons salt 
  • 1.5 pounds pkt spinach fresh cleaned
  • 0.8 cup sugar 
  • 1.5 cups vegetable oil 
  • 0.8 cup vinegar 
  • 0.8 cup walnuts coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, combine the lettuce, spinach, oranges, and onion.
  2. Using a saucepan, saute the walnuts in butter until lightly browned and add to the lettuce mixture.
  3. To make the dressing, combine all of the ingredients in a jar, shake well and chill in refrigerator. Shake before serving.
  4. Pour on top of salad and serve.

Nutrition Facts

Calories190kcal
Protein6.56%
Fat52.74%
Carbs40.7%

Properties

Glycemic Index
27.8
Glycemic Load
10.55
Inflammation Score
-10
Nutrition Score
19.089565237255%

Flavonoids

Cyanidin
0.2mg
Hesperetin
8.92mg
Naringenin
5.02mg
Apigenin
0.2mg
Luteolin
2.39mg
Isorhamnetin
0.36mg
Kaempferol
3.71mg
Myricetin
0.25mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:190.23kcal
9.51%
Fat:11.73g
18.04%
Saturated Fat:1.98g
12.38%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:17.57g
6.39%
Sugar:16.32g
18.14%
Cholesterol:2.69mg
0.9%
Sodium:345mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin K:284.66µg
271.11%
Vitamin A:5554.82IU
111.1%
Vitamin C:34.05mg
41.27%
Manganese:0.82mg
40.75%
Folate:129.11µg
32.28%
Magnesium:63.03mg
15.76%
Potassium:430.88mg
12.31%
Vitamin E:1.83mg
12.17%
Fiber:2.79g
11.18%
Iron:2mg
11.13%
Copper:0.22mg
10.82%
Vitamin B6:0.19mg
9.34%
Calcium:85.34mg
8.53%
Vitamin B2:0.14mg
8.27%
Vitamin B1:0.1mg
6.99%
Phosphorus:64.98mg
6.5%
Zinc:0.61mg
4.07%
Vitamin B3:0.64mg
3.2%
Selenium:1.86µg
2.66%
Vitamin B5:0.18mg
1.79%