Orange, walnut & stilton salad

Vegetarian
Gluten Free
Health score
36%
Orange, walnut & stilton salad
15 min.
4
329kcal

Suggestions


Welcome to a vibrant culinary journey with this delightful Orange, Walnut & Stilton Salad! This refreshing dish is perfect for those sunny days when you crave something light yet incredibly flavorful. Combining fresh greens with the zesty sweetness of oranges, rich nuttiness from walnuts, and the bold creaminess of Stilton cheese, this salad is a symphony of tastes and textures that will excite your palate.

Not only is this salad a feast for the senses, but it is also vegetarian and gluten-free, making it an excellent choice for a wide range of dietary preferences. Whether you're looking for a standout side dish to pair with your main course, a light lunch, or a nutritious centerpiece for a gathering, this salad checks all the boxes.

In just 15 minutes, you can whip up a dish that is as nutritious as it is delicious, boasting a modest 329 calories per serving. The peppery notes of rocket, the crispness of watercress and spinach, and the juicy oranges come together in a way that feels both indulgent and wholesome. Tossed in a fragrant walnut oil dressing, this salad is a true celebration of seasonal ingredients that will leave you feeling satisfied and refreshed.

So gather your ingredients, and let’s dive into crafting a salad that not only nourishes the body but also delights the senses!

Ingredients

  • 200 watercress 
  •  cranberry-orange relish 
  • tbsp walnut oil 
  • 85 walnuts roughly chopped
  • 140 coarsely stilton cheese crumbled

Equipment

  • bowl
  • whisk

Directions

  1. Empty the salad bags into a large bowl. Peel the oranges over a small bowl to catch the juices; then, over the same bowl, cut the segments from the pith.
  2. Whisk the walnut oil into the orange juice, season, and pour over the salad leaves. Toss the salad, then arrange on a large platter. Scatter over the orange segments, walnuts and stilton.

Nutrition Facts

Calories329kcal
Protein14.47%
Fat71.51%
Carbs14.02%

Properties

Glycemic Index
30.38
Glycemic Load
3.26
Inflammation Score
-9
Nutrition Score
20.806086763092%

Flavonoids

Cyanidin
0.58mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.13mg
Kaempferol
11.6mg
Myricetin
0.2mg
Quercetin
15.29mg

Nutrients percent of daily need

Calories:328.87kcal
16.44%
Fat:27.43g
42.2%
Saturated Fat:8.18g
51.13%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:8.86g
3.22%
Sugar:6.95g
7.73%
Cholesterol:26.25mg
8.75%
Sodium:423.42mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.97%
Vitamin K:126.92µg
120.88%
Vitamin C:56.62mg
68.63%
Manganese:0.87mg
43.35%
Vitamin A:2014.18IU
40.28%
Calcium:291.83mg
29.18%
Phosphorus:248.15mg
24.81%
Copper:0.42mg
20.99%
Vitamin B2:0.25mg
14.81%
Magnesium:58.67mg
14.67%
Folate:57.58µg
14.39%
Vitamin B6:0.28mg
13.8%
Potassium:466.87mg
13.34%
Fiber:3.25g
12.98%
Vitamin B1:0.18mg
12.31%
Zinc:1.69mg
11.26%
Vitamin B5:1.04mg
10.45%
Selenium:6.89µg
9.85%
Vitamin B12:0.43µg
7.12%
Vitamin E:0.87mg
5.79%
Iron:0.89mg
4.96%
Vitamin B3:0.88mg
4.4%
Vitamin D:0.17µg
1.17%