Orange-Wild Rice Chicken Salad

Gluten Free
Dairy Free
Health score
13%
Orange-Wild Rice Chicken Salad
45 min.
4
393kcal

Suggestions


Are you looking for a delightful and refreshing dish that can be enjoyed at lunch or dinner? Our Orange-Wild Rice Chicken Salad is the perfect solution! This vibrant, gluten-free, and dairy-free salad combines the zesty sweetness of mandarin oranges with the hearty goodness of shredded chicken and the unique texture of wild rice. Each bite is a celebration of flavors that will leave your taste buds dancing.

The dish is not only easy to prepare but also comes together in just 45 minutes, making it a fantastic choice for busy weekdays or a weekend gathering. With 393 calories per serving, this salad offers a balanced meal packed with protein, healthy fats, and carbohydrates, ensuring you stay energized throughout the day.

Imagine the crispness of sugar snap peas, the chewy texture of long-grain and wild rice, and the tangy kick of honey-Dijon dressing mingling together. This salad is not just visually appealing with its colorful ingredients; it's also a nourishing option that caters to various dietary preferences. Whether you're looking for a satisfying lunch option or a light, flavorful dinner, this Orange-Wild Rice Chicken Salad is sure to impress with its delightful combination of textures and flavors.

Ingredients

  • 15 oz mandarin oranges drained canned
  • cups chicken shredded cooked
  • 0.5 cup salad dressing 
  • cup sugar snap peas trimmed
  • oz rice long grain wild cooked

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; mix well. Chill until serving time.

Nutrition Facts

Calories393kcal
Protein22.88%
Fat26.07%
Carbs51.05%

Properties

Glycemic Index
15.3
Glycemic Load
20.46
Inflammation Score
-8
Nutrition Score
16.735652052838%

Nutrients percent of daily need

Calories:393.3kcal
19.67%
Fat:11.21g
17.25%
Saturated Fat:2.22g
13.9%
Carbohydrates:49.41g
16.47%
Net Carbohydrates:46.94g
17.07%
Sugar:12.97g
14.42%
Cholesterol:52.5mg
17.5%
Sodium:352.62mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.14g
44.29%
Vitamin C:50.86mg
61.64%
Selenium:24.83µg
35.46%
Vitamin B3:6.86mg
34.28%
Vitamin A:1700.39IU
34.01%
Manganese:0.54mg
27.17%
Vitamin B6:0.46mg
23.02%
Vitamin K:22.62µg
21.54%
Phosphorus:212.39mg
21.24%
Zinc:2.18mg
14.52%
Vitamin B1:0.21mg
13.96%
Vitamin B5:1.3mg
12.95%
Potassium:427.46mg
12.21%
Iron:2.06mg
11.45%
Magnesium:44.37mg
11.09%
Vitamin B2:0.18mg
10.37%
Copper:0.2mg
10.1%
Fiber:2.47g
9.86%
Vitamin E:0.95mg
6.3%
Folate:22.51µg
5.63%
Calcium:47.42mg
4.74%
Vitamin B12:0.2µg
3.38%
Source:My Recipes