Orange-Wild Rice Salad with Smoked Turkey

Gluten Free
Dairy Free
Health score
10%
Orange-Wild Rice Salad with Smoked Turkey
45 min.
7
170kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that will elevate any meal? Look no further than this delightful Orange-Wild Rice Salad with Smoked Turkey! Bursting with refreshing flavors and a medley of textures, this salad is not just visually appealing but also packed with health benefits. It’s gluten-free and dairy-free, making it a great option for those with dietary restrictions or anyone simply seeking a lighter fare.

The nutty, earthy taste of wild rice serves as the perfect base for a palette of ingredients. Sweet orange segments and dried cherries create a luscious contrast to the savory smoked turkey breast, while the crispness of diced celery adds a satisfying crunch. The dressing, a zesty blend of Dijon mustard and fresh lemon juice, ties all the flavors together, resulting in a dish that’s both refreshing and satisfying.

Ready in just 45 minutes and with only 170 calories per serving, this salad is an excellent choice for any occasion—whether you're hosting a gathering, preparing a meal prep for the week, or simply enjoying a nutritious snack. Pair it with grilled fish or chicken for a complete meal, or serve it as a bright antipasto on your next appetizer platter. Try this recipe and watch it become an instant favorite among family and friends!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery diced
  • tablespoon dijon mustard 
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons olive oil 
  • 0.3 cup orange juice concentrate undiluted thawed
  • cup orange sections ( 4 oranges)
  • 0.5 teaspoon salt 
  • 0.3 cup cherries dried sweetened sweet (such as Craisins)
  • 0.5 pound turkey breast smoked diced
  • tablespoons water 
  • cups water 
  • cup rice wild uncooked

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring water to a boil in a medium saucepan; stir in rice. Partially cover, reduce heat, and simmer 1 hour or until tender.
  2. Drain; cool.
  3. Place rice, oranges, celery, cherries, and turkey in a bowl.
  4. Combine orange juice concentrate and remaining ingredients; stir well with a whisk.
  5. Pour over rice mixture; toss well. Cover and chill.

Nutrition Facts

Calories170kcal
Protein24.81%
Fat9.43%
Carbs65.76%

Properties

Glycemic Index
27.79
Glycemic Load
9.87
Inflammation Score
-5
Nutrition Score
10.516521836105%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.21mg
Hesperetin
7.63mg
Naringenin
4mg
Apigenin
0.21mg
Luteolin
0.13mg
Kaempferol
0.05mg
Myricetin
0.18mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:170.21kcal
8.51%
Fat:1.86g
2.86%
Saturated Fat:0.27g
1.71%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:26.49g
9.63%
Sugar:10.43g
11.59%
Cholesterol:17.5mg
5.83%
Sodium:275.22mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
22.01%
Vitamin C:30.29mg
36.71%
Vitamin B3:5.01mg
25.04%
Vitamin B6:0.39mg
19.67%
Phosphorus:190.18mg
19.02%
Manganese:0.36mg
17.95%
Magnesium:59.19mg
14.8%
Selenium:8.96µg
12.81%
Zinc:1.87mg
12.47%
Folate:43.12µg
10.78%
Fiber:2.68g
10.72%
Copper:0.2mg
9.84%
Potassium:316.55mg
9.04%
Vitamin B2:0.14mg
8.4%
Vitamin B5:0.66mg
6.61%
Vitamin B1:0.09mg
6.31%
Iron:0.77mg
4.28%
Vitamin E:0.59mg
3.95%
Vitamin K:3.69µg
3.52%
Calcium:35.13mg
3.51%
Vitamin B12:0.2µg
3.4%
Vitamin A:141.68IU
2.83%
Source:My Recipes