Orange Yogurt

Vegetarian
Gluten Free
Health score
17%
Orange Yogurt
13 min.
4
309kcal

Suggestions

If you’re looking for a refreshing and wholesome way to start your morning, Orange Yogurt is a delightful choice that combines creamy richness with bright citrus notes. This recipe is not only vegetarian and gluten-free, but it also comes together quickly, making it perfect for busy mornings or a leisurely brunch. With just 13 minutes of active preparation, you’ll have a nourishing dish that feels indulgent yet balanced.

The magic lies in the combination of tangy low-fat yogurt, sweet honey, and freshly squeezed orange juice, which creates a smooth and flavorful base. The addition of orange zest brings a burst of fragrance, while raisins and walnuts add texture and natural sweetness. A hint of pure vanilla ties everything together, giving the yogurt a subtle warmth that complements the citrus beautifully.

What makes this recipe especially appealing is its versatility. It can be enjoyed as a light breakfast, a mid-morning meal, or even as part of a brunch spread. Garnished with orange segments, extra zest, or a sprinkle of nuts, it looks as inviting as it tastes. At just 309 calories per serving, it’s a satisfying yet health-conscious option that balances protein, healthy fats, and carbohydrates. Orange Yogurt is proof that simple ingredients can create something truly special—bright, creamy, and irresistibly delicious.

Ingredients

  • 0.3 cup honey good
  • quart yogurt plain low-fat
  • 0.5 cup orange juice freshly squeezed
  •  orange zest grated
  • 0.3 cup raisins 
  • 1.5 teaspoons vanilla extract pure
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • paper towels
  • sieve
  • cheesecloth

Directions

  1. Watch how to make this recipe.
  2. Line a sieve with cheesecloth or paper towels and suspend it over a bowl.
  3. Pour the yogurt into the sieve and allow it to drain, refrigerated, for 3 hours or overnight.
  4. Place the thickened yogurt into a medium bowl and stir in the raisins, walnuts, vanilla, honey, and orange zest. Thin with orange juice until it is a desirable consistency.
  5. Garnish with sections of orange, orange zest, raisins, or walnuts and serve.

Nutrition Facts

Calories309kcal
Protein17.67%
Fat24.14%
Carbs58.19%

Properties

Glycemic Index
45.77
Glycemic Load
14.67
Inflammation Score
-5
Nutrition Score
13.966956413311%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:309.29kcal
15.46%
Fat:8.55g
13.16%
Saturated Fat:2.84g
17.74%
Carbohydrates:46.39g
15.46%
Net Carbohydrates:44.86g
16.31%
Sugar:37.04g
41.15%
Cholesterol:14.2mg
4.73%
Sodium:169.68mg
7.38%
Alcohol:0.52g
100%
Alcohol %:0.21%
100%
Protein:14.09g
28.17%
Calcium:452.34mg
45.23%
Phosphorus:379.62mg
37.96%
Vitamin B2:0.56mg
32.66%
Vitamin C:22.16mg
26.86%
Vitamin B12:1.32µg
22.08%
Potassium:742.23mg
21.21%
Zinc:2.42mg
16.13%
Manganese:0.31mg
15.4%
Vitamin B5:1.53mg
15.33%
Magnesium:59.17mg
14.79%
Selenium:8.45µg
12.07%
Vitamin B1:0.17mg
11.39%
Folate:44.09µg
11.02%
Copper:0.2mg
9.98%
Vitamin B6:0.2mg
9.77%
Fiber:1.53g
6.11%
Iron:0.81mg
4.52%
Vitamin A:196.72IU
3.93%
Vitamin B3:0.64mg
3.18%