Orange Yogurt Fruit Dip

Vegetarian
Gluten Free
Orange Yogurt Fruit Dip
10 min.
16
73kcal

Suggestions


Looking for a delightful and refreshing dip that will elevate your next gathering? Look no further than this Orange Yogurt Fruit Dip! Perfectly suited for any occasion, whether it’s a casual snack, a vibrant appetizer, or a charming starter, this dip is sure to impress your guests with its bright flavors and creamy texture.

In just 10 minutes, you can whip up a delicious blend of reduced-fat cream cheese and Yoplait® Original yogurt in orange crème flavor, combined with zesty orange marmalade and a hint of nutmeg. This dip not only tantalizes your taste buds but also caters to various dietary preferences, being both vegetarian and gluten-free. With only 73 calories per serving, you can indulge without the guilt!

What makes this dip truly special is its versatility. Serve it alongside an array of fresh fruits, allowing everyone to create their own perfect bite. The crunchy pecans add a delightful texture, while the grated orange peel and optional sprinkle of nutmeg provide an aromatic finish that will have everyone coming back for more. Whether you’re hosting a party or simply looking for a tasty treat, this Orange Yogurt Fruit Dip is a must-try that will leave a lasting impression!

Ingredients

  • oz cream cheese reduced-fat (Neufchâtel)
  • oz creme de cassis yoplait®
  • 0.5 cup orange marmalade 
  • 0.1 teaspoon nutmeg 
  • tablespoons pecans coarsely chopped
  • serving orange zest grated
  • serving nutmeg 
  • serving fruit fresh assorted

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese with electric mixer on medium speed until creamy. Beat in yogurt, marmalade and 1/8 teaspoon nutmeg until smooth.
  2. Spoon into serving bowl. Top with pecans and orange peel.
  3. Sprinkle with nutmeg.
  4. Serve with fruit.

Nutrition Facts

Calories73kcal
Protein6.88%
Fat36.93%
Carbs56.19%

Properties

Glycemic Index
9.38
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.3773913046588%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.09mg
Catechin
0.09mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:72.84kcal
3.64%
Fat:3.13g
4.81%
Saturated Fat:1.4g
8.78%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:10.29g
3.74%
Sugar:9.16g
10.18%
Cholesterol:7.65mg
2.55%
Sodium:58.18mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Manganese:0.07mg
3.36%
Calcium:28.02mg
2.8%
Phosphorus:26.75mg
2.68%
Vitamin A:110.81IU
2.22%
Vitamin B12:0.13µg
2.17%
Vitamin C:1.68mg
2.04%
Vitamin B2:0.03mg
1.93%
Copper:0.04mg
1.85%
Fiber:0.42g
1.67%
Potassium:52.62mg
1.5%
Vitamin B5:0.14mg
1.39%
Vitamin B1:0.02mg
1.11%
Folate:4.35µg
1.09%
Zinc:0.16mg
1.07%