Oranges and Pineapple with Orange-Flower Water and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Oranges and Pineapple with Orange-Flower Water and Mint
45 min.
6
143kcal

Suggestions


Indulge in a refreshing and vibrant dish that perfectly captures the essence of summer with our Oranges and Pineapple with Orange-Flower Water and Mint. This delightful recipe is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine the sweet, juicy oranges and succulent pineapple mingling together, enhanced by the delicate floral notes of orange-flower water and the invigorating freshness of mint.

Whether you're hosting a gathering or simply looking for a light and healthy side dish, this recipe is a fantastic choice. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Plus, with a low FODMAP profile, it’s gentle on the stomach while still delivering a burst of flavor.

In just 45 minutes, you can create a stunning dish that serves six, perfect for sharing with family and friends. The addition of fruit sorbet adds a creamy, cool element that complements the fruit beautifully, making it an ideal treat for warm days. So, gather your ingredients, and let’s dive into this delightful culinary adventure that promises to refresh and satisfy!

Ingredients

  •  cinnamon sticks 
  • 0.3 cup mint leaves fresh chopped
  • quart strawberries (such as lemon, pineapple, or strawberry)
  • servings mint leaves fresh
  • teaspoons orange-flower water 
  • cups cranberry-orange relish white cubed
  • 0.5  pineapple cored peeled cut into 1-inch cubes ( 2 cups)
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Combine oranges and next 6 ingredients in large bowl; toss to combine. Cover and chill at least 1 hour and up to 6 hours.
  2. Spoon fruit and syrup into bowls. Top each with scoop of sorbet and mint sprigs and serve.
  3. *A flavoring extract available at liquor stores and in the liquor or specialty foods section of some supermarkets.

Nutrition Facts

Calories143kcal
Protein5.49%
Fat3.93%
Carbs90.58%

Properties

Glycemic Index
36.04
Glycemic Load
15.35
Inflammation Score
-8
Nutrition Score
14.116521617641%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.08mg
Hesperetin
16.71mg
Naringenin
9.6mg
Apigenin
0.19mg
Luteolin
0.56mg
Kaempferol
0.87mg
Myricetin
0.16mg
Quercetin
2.13mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:143.37kcal
7.17%
Fat:0.69g
1.07%
Saturated Fat:0.05g
0.31%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:29.8g
10.84%
Sugar:26.75g
29.72%
Cholesterol:0mg
0%
Sodium:3.53mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin C:161.85mg
196.18%
Manganese:1.47mg
73.31%
Fiber:6.24g
24.96%
Folate:73.45µg
18.36%
Potassium:454.67mg
12.99%
Vitamin B1:0.15mg
10.18%
Vitamin B6:0.2mg
10%
Copper:0.2mg
9.98%
Magnesium:38.7mg
9.68%
Calcium:73.45mg
7.35%
Vitamin A:348.07IU
6.96%
Iron:1.15mg
6.42%
Vitamin B3:1.22mg
6.11%
Phosphorus:55.22mg
5.52%
Vitamin B2:0.09mg
5.5%
Vitamin B5:0.52mg
5.22%
Vitamin K:4.18µg
3.98%
Vitamin E:0.59mg
3.96%
Zinc:0.4mg
2.69%
Selenium:1.06µg
1.51%
Source:Epicurious