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Oranges and Pineapple with Orange-Flower Water and Mint
Oranges and Pineapple with Orange-Flower Water and Mint
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 305g
Price Per Serving: 1.94$
143kcal
Nutrition
Calories: 143kcal
Protein: 5.49%
Fat: 3.93%
Carbs: 90.58%
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Ingredients
1
cinnamon sticks
0.3
cup
mint leaves
fresh chopped
1
quart
strawberries
(such as lemon, pineapple, or strawberry)
6
servings
mint leaves
fresh
2
teaspoons
orange-flower water
2
cups
cranberry-orange relish
white cubed
0.5
pineapple
cored peeled cut into 1-inch cubes ( 2 cups)
3
tablespoons
sugar
Equipment
bowl
Directions
Combine oranges and next 6 ingredients in large bowl; toss to combine. Cover and chill at least 1 hour and up to 6 hours.
Spoon fruit and syrup into bowls. Top each with scoop of sorbet and mint sprigs and serve.
*A flavoring extract available at liquor stores and in the liquor or specialty foods section of some supermarkets.
Nutrition Facts
Calories
143kcal
Protein
5.49%
Fat
3.93%
Carbs
90.58%
Properties
Glycemic Index
36.04
Glycemic Load
15.35
Inflammation Score
-8
Nutrition Score
14.116521617641%
Flavonoids
Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.08mg
Hesperetin
16.71mg
Naringenin
9.6mg
Apigenin
0.19mg
Luteolin
0.56mg
Kaempferol
0.87mg
Myricetin
0.16mg
Quercetin
2.13mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
143.37kcal
7.17%
Fat:
0.69g
1.07%
Saturated Fat:
0.05g
0.31%
Carbohydrates:
36.04g
12.01%
Net Carbohydrates:
29.8g
10.84%
Sugar:
26.75g
29.72%
Cholesterol:
0mg
0%
Sodium:
3.53mg
0.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.18g
4.37%
Vitamin C:
161.85mg
196.18%
Manganese:
1.47mg
73.31%
Fiber:
6.24g
24.96%
Folate:
73.45µg
18.36%
Potassium:
454.67mg
12.99%
Vitamin B1:
0.15mg
10.18%
Vitamin B6:
0.2mg
10%
Copper:
0.2mg
9.98%
Magnesium:
38.7mg
9.68%
Calcium:
73.45mg
7.35%
Vitamin A:
348.07IU
6.96%
Iron:
1.15mg
6.42%
Vitamin B3:
1.22mg
6.11%
Phosphorus:
55.22mg
5.52%
Vitamin B2:
0.09mg
5.5%
Vitamin B5:
0.52mg
5.22%
Vitamin K:
4.18µg
3.98%
Vitamin E:
0.59mg
3.96%
Zinc:
0.4mg
2.69%
Selenium:
1.06µg
1.51%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Apples
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples