Oranges and Pineapple with Orange-Flower Water and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Oranges and Pineapple with Orange-Flower Water and Mint
45 min.
6
143kcal

Suggestions

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Ingredients

  •  cinnamon sticks 
  • 0.3 cup mint leaves fresh chopped
  • quart strawberries (such as lemon, pineapple, or strawberry)
  • servings mint leaves fresh
  • teaspoons orange-flower water 
  • cups cranberry-orange relish white cubed
  • 0.5  pineapple cored peeled cut into 1-inch cubes ( 2 cups)
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Combine oranges and next 6 ingredients in large bowl; toss to combine. Cover and chill at least 1 hour and up to 6 hours.
  2. Spoon fruit and syrup into bowls. Top each with scoop of sorbet and mint sprigs and serve.
  3. *A flavoring extract available at liquor stores and in the liquor or specialty foods section of some supermarkets.

Nutrition Facts

Calories143kcal
Protein5.49%
Fat3.93%
Carbs90.58%

Properties

Glycemic Index
36.04
Glycemic Load
15.35
Inflammation Score
-8
Nutrition Score
14.116521617641%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.08mg
Hesperetin
16.71mg
Naringenin
9.6mg
Apigenin
0.19mg
Luteolin
0.56mg
Kaempferol
0.87mg
Myricetin
0.16mg
Quercetin
2.13mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:143.37kcal
7.17%
Fat:0.69g
1.07%
Saturated Fat:0.05g
0.31%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:29.8g
10.84%
Sugar:26.75g
29.72%
Cholesterol:0mg
0%
Sodium:3.53mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin C:161.85mg
196.18%
Manganese:1.47mg
73.31%
Fiber:6.24g
24.96%
Folate:73.45µg
18.36%
Potassium:454.67mg
12.99%
Vitamin B1:0.15mg
10.18%
Vitamin B6:0.2mg
10%
Copper:0.2mg
9.98%
Magnesium:38.7mg
9.68%
Calcium:73.45mg
7.35%
Vitamin A:348.07IU
6.96%
Iron:1.15mg
6.42%
Vitamin B3:1.22mg
6.11%
Phosphorus:55.22mg
5.52%
Vitamin B2:0.09mg
5.5%
Vitamin B5:0.52mg
5.22%
Vitamin K:4.18µg
3.98%
Vitamin E:0.59mg
3.96%
Zinc:0.4mg
2.69%
Selenium:1.06µg
1.51%
Source:Epicurious