Oranges and Raspberries with Lavender Honey and Yogurt

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Oranges and Raspberries with Lavender Honey and Yogurt
45 min.
8
303kcal

Suggestions


Indulge your senses with a delightful and refreshing treat that captures the essence of summer in every bite! This Oranges and Raspberries with Lavender Honey and Yogurt recipe is not only a feast for the eyes but also a wholesome addition to your dining table. Perfect as a side dish, this vegetarian, gluten-free, and dairy-free creation is sure to impress your family and guests alike.

The vibrant combination of juicy orange sections and succulent raspberries brings a burst of flavor that dances on your palate. Enhanced by the fragrant notes of dried lavender and the natural sweetness of honey, each spoonful of this dish is a delightful journey into the world of gourmet dessert bowls. Whether you're hosting a dinner party or looking for a refreshing summer snack, this recipe is bound to become a favorite.

Brought together by low-fat vanilla yogurt, each serving boasts only 303 kcal, making it a guilt-free indulgence you can savor. The preparation is simple and quick, allowing you to whip up this stunning dish in just 45 minutes. With a touch of creativity and the option to garnish with fresh lavender, you'll have an eye-catching presentation that is sure to be a conversation starter. Treat yourself to this exquisite blend of flavors and enjoy the harmonious marriage of fruit, honey, and lavender that is nothing short of spectacular!

Ingredients

  • cups vanilla yogurt frozen low-fat
  • cup honey 
  • tablespoon lavender blossoms dried
  • tablespoon orange rind grated
  • cups orange sections ( 6 large oranges)
  • cups raspberries fresh

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine honey and dried lavender blossoms in a small saucepan. Cook over low heat 20 minutes.
  2. Remove from heat; cool.
  3. Pour mixture through a sieve over a small bowl; discard solids.
  4. Combine orange sections, raspberries, rind, and 1/2 cup lavender honey in a large bowl; toss to coat. Cover and chill 1 hour.
  5. Spoon fruit mixture over frozen yogurt.
  6. Drizzle with remaining 1/2 cup lavender honey.
  7. Garnish with fresh lavender, if desired.

Nutrition Facts

Calories303kcal
Protein5.24%
Fat12.1%
Carbs82.66%

Properties

Glycemic Index
15.1
Glycemic Load
22.22
Inflammation Score
-6
Nutrition Score
9.9934782761595%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:302.85kcal
15.14%
Fat:4.36g
6.7%
Saturated Fat:2.48g
15.51%
Carbohydrates:66.92g
22.31%
Net Carbohydrates:62.65g
22.78%
Sugar:61.81g
68.68%
Cholesterol:1.44mg
0.48%
Sodium:64.66mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.49%
Vitamin C:57.77mg
70.03%
Fiber:4.27g
17.1%
Calcium:154.34mg
15.43%
Manganese:0.27mg
13.3%
Vitamin B2:0.23mg
13.26%
Phosphorus:116.03mg
11.6%
Potassium:383.74mg
10.96%
Folate:38.69µg
9.67%
Vitamin B5:0.82mg
8.21%
Vitamin B1:0.12mg
7.7%
Vitamin A:373.82IU
7.48%
Vitamin B6:0.14mg
6.98%
Magnesium:26.69mg
6.67%
Copper:0.11mg
5.61%
Selenium:3.23µg
4.62%
Iron:0.73mg
4.08%
Zinc:0.59mg
3.91%
Vitamin B3:0.7mg
3.49%
Vitamin B12:0.21µg
3.48%
Vitamin E:0.5mg
3.36%
Vitamin K:2.56µg
2.43%
Source:My Recipes