Oranges with Caramel and Cardamom Syrup

Vegetarian
Gluten Free
Health score
11%
Oranges with Caramel and Cardamom Syrup
45 min.
6
173kcal

Suggestions


Indulge your senses with the exquisite flavors of Oranges with Caramel and Cardamom Syrup, a delightful vegetarian and gluten-free side dish that will elevate any meal. This beautifully crafted recipe combines the bright, refreshing taste of medium navel oranges with a rich, aromatic syrup that is subtly infused with cardamom. The warm notes of caramel bring an irresistible twist to the natural sweetness of the oranges, making it a perfect dessert that feels decadent yet is surprisingly light.

In just 45 minutes, you can create a stunning dish that serves six people, ideal for gatherings or special occasions. The star ingredient, cardamom, not only adds a unique flavor but also offers a touch of exoticism that will keep your guests guessing its secret ingredient. To finish off this masterpiece, we pair the oranges and syrup with a luscious whole-milk Greek yogurt blend, sweetened with honey and enhanced with a hint of orange-flower water. This combination creates a delicious harmony of flavors that your tastebuds will adore.

Serve this dish chilled and consider garnishing it with fresh mint sprigs for a pop of color and extra freshness. Whether enjoyed as a standout side dish or a refreshing dessert, Oranges with Caramel and Cardamom Syrup is sure to impress and leave a lasting impression on everyone who has the pleasure of tasting it.

Ingredients

  •  cardamom pods crushed
  • tablespoons honey 
  • 2.3 pounds navel oranges 
  • 0.1 teaspoon orange-flower water 
  • cup greek yogurt 
  • tablespoons sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Combine 1/2 cup water and cardamom in a small, heavy saucepan; bring to a boil.
  2. Remove from heat; cover and let stand 20 minutes. Strain through a fine sieve over a small bowl; discard solids.
  3. Combine 1 tablespoon cardamom water and sugar in pan over medium heat, and cook for 9 minutes or until sugar is melted and barely golden (do not stir). Increase heat to medium-high, and cook for 1 minute or until mixture darkens to a deep amber.
  4. Remove from heat; carefully pour remaining cardamom water down the side of the pan. Return pan to medium-high heat; stir until well blended.
  5. Remove pan from heat.
  6. Peel oranges.
  7. Cut each orange crosswise into 6 slices. Arrange slices on a rimmed platter; pour hot syrup over oranges. Cover and chill overnight.
  8. Combine yogurt, honey, and orange-flower water in a small bowl.
  9. Serve yogurt mixture with oranges.
  10. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories173kcal
Protein10.83%
Fat2.22%
Carbs86.95%

Properties

Glycemic Index
21.23
Glycemic Load
11.4
Inflammation Score
-7
Nutrition Score
10.578695701516%

Flavonoids

Hesperetin
37.2mg
Naringenin
12.08mg
Luteolin
1.19mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:173.23kcal
8.66%
Fat:0.46g
0.71%
Saturated Fat:0.07g
0.43%
Carbohydrates:40.72g
13.57%
Net Carbohydrates:36.78g
13.37%
Sugar:33.27g
36.97%
Cholesterol:1.67mg
0.56%
Sodium:15.21mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.15%
Vitamin C:100.7mg
122.06%
Fiber:3.94g
15.77%
Folate:60.31µg
15.08%
Manganese:0.25mg
12.25%
Calcium:113.83mg
11.38%
Vitamin B2:0.19mg
10.97%
Potassium:340.7mg
9.73%
Phosphorus:85.92mg
8.59%
Vitamin A:421.47IU
8.43%
Vitamin B1:0.12mg
8.29%
Vitamin B6:0.16mg
7.95%
Magnesium:24.24mg
6.06%
Vitamin B5:0.56mg
5.59%
Selenium:3.43µg
4.9%
Copper:0.08mg
4.05%
Vitamin B3:0.81mg
4.05%
Vitamin B12:0.23µg
3.89%
Zinc:0.38mg
2.54%
Iron:0.37mg
2.07%
Vitamin E:0.26mg
1.72%
Source:My Recipes