Oranges with Caramel Sauce and Toasted Pecans

Gluten Free
Health score
15%
Oranges with Caramel Sauce and Toasted Pecans
45 min.
8
236kcal

Suggestions

Ingredients

  • 0.3 cup evaporated milk fat-free
  • tablespoons orange juice fresh
  • pounds oranges peeled sliced
  • 0.5 cup pecans toasted chopped
  • Dash salt 
  • 1.5 teaspoons stick margarine 
  • 0.5 cup sugar 
  • tablespoons triple sec orange-flavored liqueur
  • 0.3 teaspoon vanilla extract 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine sugar and juice in a small, heavy saucepan.
  2. Place over medium-low heat; cook 5 minutes or until sugar dissolves. (Do not stir.) Cover, increase heat to medium, and boil 30 seconds (this will dissolve any sugar crystals clinging to the sides of the pan). Uncover and boil 2 minutes or until amber or golden. (Do not stir.)
  3. Remove from heat; let stand 1 minute. Carefully add butter, stirring until butter melts. Gradually add milk, stirring constantly (caramel will harden and stick to spoon).
  4. Place pan over medium heat; cook 2 minutes or until caramel melts and mixture is smooth, stirring constantly.
  5. Remove from heat; stir in liqueur, vanilla, and salt.
  6. Pour caramel sauce over oranges; sprinkle with pecans.

Nutrition Facts

Calories236kcal
Protein5.7%
Fat24.73%
Carbs69.57%

Properties

Glycemic Index
21.82
Glycemic Load
18.04
Inflammation Score
-8
Nutrition Score
12.179130395146%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Hesperetin
62.31mg
Naringenin
34.84mg
Luteolin
0.43mg
Kaempferol
0.29mg
Myricetin
0.34mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:236.44kcal
11.82%
Fat:6.77g
10.42%
Saturated Fat:1.1g
6.85%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:36.78g
13.37%
Sugar:36.59g
40.65%
Cholesterol:3.05mg
1.01%
Sodium:25.17mg
1.09%
Alcohol:1.02g
100%
Alcohol %:0.49%
100%
Protein:3.51g
7.03%
Vitamin C:123.06mg
149.16%
Fiber:6.11g
24.42%
Manganese:0.37mg
18.3%
Folate:71.66µg
17.92%
Vitamin B1:0.25mg
16.75%
Potassium:480.7mg
13.73%
Calcium:123.82mg
12.38%
Vitamin A:580.76IU
11.62%
Copper:0.19mg
9.49%
Magnesium:34.07mg
8.52%
Vitamin B2:0.14mg
8.08%
Vitamin B6:0.16mg
7.87%
Phosphorus:73.1mg
7.31%
Vitamin B5:0.7mg
7.02%
Vitamin B3:0.76mg
3.81%
Zinc:0.55mg
3.69%
Vitamin E:0.55mg
3.67%
Selenium:1.72µg
2.46%
Iron:0.44mg
2.42%
Source:My Recipes