Orangey-Banana Smoothie

Vegetarian
Gluten Free
Health score
3%
Orangey-Banana Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
98kcal

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Ingredients

  • 1  banana cut into chunks
  • 1 cup knudsen milkfat cottage cheese 2% low fat
  • 1 cup ice cubes 
  • 0.5 cup milk 
  • 3 Tbsp orange marmalade reduced-sugar

Equipment

  • blender

Directions

  1. Blend all ingredients except ice in blender until smooth.
  2. Add ice; blend on high speed until thickened.
  3. Serve immediately.

Nutrition Facts

Calories98kcal
Protein26.39%
Fat11.7%
Carbs61.91%

Properties

Glycemic Index
18.56
Glycemic Load
3.04
Inflammation Score
-1
Nutrition Score
3.4347825873157%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:97.71kcal
4.89%
Fat:1.32g
2.03%
Saturated Fat:0.77g
4.82%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:15.01g
5.46%
Sugar:12.48g
13.87%
Cholesterol:4.74mg
1.58%
Sodium:202.11mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.39%
Phosphorus:90.88mg
9.09%
Vitamin B2:0.13mg
7.56%
Vitamin B12:0.42µg
6.94%
Selenium:4.84µg
6.91%
Vitamin B6:0.13mg
6.73%
Calcium:64.74mg
6.47%
Potassium:164.4mg
4.7%
Manganese:0.07mg
3.42%
Vitamin C:2.63mg
3.19%
Magnesium:12.27mg
3.07%
Folate:11.22µg
2.81%
Fiber:0.7g
2.79%
Vitamin B5:0.27mg
2.69%
Copper:0.05mg
2.48%
Zinc:0.32mg
2.11%
Vitamin B1:0.03mg
2.07%
Vitamin D:0.27µg
1.79%
Vitamin A:80.6IU
1.61%
Vitamin B3:0.25mg
1.23%
Morning MealBrunchBreakfastBeverageDrinkCheeseBananasGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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