Orangey Turkey Legs

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Orangey Turkey Legs
165 min.
4
651kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 11 ounce mandarin orange segents with liquid reserved drained canned
  • servings salt to taste
  •  turkey legs 
  • 0.3 cup vegetable oil 
  • tablespoons distilled vinegar white

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. In a blender or food processor, mix the orange segments, vinegar, and brown sugar.
  2. Transfer to a large resealable plastic bag, and mix in the reserved mandarin orange liquid and oil.
  3. Place the turkey drumsticks in the bag, seal, and marinate in the refrigerator 1 hour.
  4. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  5. Place the marinated turkey drumsticks on the baking sheet, and season with salt.
  6. Cover, and bake 30 minutes in the preheated oven.
  7. Remove cover, and continue baking 1 hour, basting often with the remaining orange mixture, to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts

Calories651kcal
Protein41.99%
Fat51.54%
Carbs6.47%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
29.85695659596%

Nutrients percent of daily need

Calories:650.55kcal
32.53%
Fat:36.41g
56.02%
Saturated Fat:9.06g
56.61%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:9.35g
3.4%
Sugar:9.35g
10.38%
Cholesterol:240.43mg
80.14%
Sodium:449.28mg
19.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.76g
133.52%
Selenium:89.79µg
128.27%
Zinc:10.88mg
72.53%
Phosphorus:608.41mg
60.84%
Vitamin B6:1.19mg
59.31%
Vitamin B3:10.33mg
51.65%
Vitamin B2:0.74mg
43.45%
Vitamin B5:3.7mg
36.95%
Iron:6.06mg
33.68%
Vitamin C:26.43mg
32.03%
Potassium:1034.7mg
29.56%
Copper:0.51mg
25.74%
Vitamin K:25.06µg
23.86%
Vitamin B12:1.32µg
22.01%
Vitamin B1:0.33mg
21.96%
Vitamin A:1033.01IU
20.66%
Magnesium:80.05mg
20.01%
Folate:37.79µg
9.45%
Vitamin E:1.23mg
8.21%
Calcium:70.01mg
7%
Manganese:0.08mg
4.07%
Fiber:0.94g
3.74%
Source:Allrecipes