Orata al Cartoccio: Bream in a Package

Gluten Free
Dairy Free
Health score
6%
Orata al Cartoccio: Bream in a Package
35 min.
4
721kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • 1  egg white beaten
  • 0.3 cup olive oil extra virgin 
  • 4 cloves garlic thinly sliced
  • 2 tablespoons juice of lemon freshly-squeezed
  • 4 servings lemon wedges for garnish
  • 4 tablespoons olive oil extra-virgin
  • 4 pound porgy whole cleaned
  • 1 teaspoon chile flakes red
  • 4 servings salt and pepper to taste
  • 0.5 bunch thyme leaves 
  • 2 sheets parchment 
  • 2 sheets parchment 

Equipment

  • baking paper
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Fold both sheets of parchment paper in half, making them large enough to hold the fish with a few inches of margin, when folded in half like a book. Aggressively season the fish inside and out with salt and pepper.
  3. Place 1 fish inside of each "book".
  4. Sprinkle each fish with the garlic slices, chile flakes, thyme leaves, olive oil, lemon juice, and wine. Seal the edges of the parchment together with the egg white and fold to form a closed compartment.
  5. Place the packages on a sheet tray and bake in the oven 20 minutes.
  6. Remove, slash the package to release steam and serve immediately, 1 fish for 2 servings.
  7. Drizzle with good oil and serve with lemon wedges.

Nutrition Facts

Calories721kcal
Protein46.09%
Fat52.52%
Carbs1.39%

Properties

Glycemic Index
28.88
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
3.4965217184761%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.58mg
Hesperetin
1.42mg
Naringenin
0.17mg
Apigenin
0.04mg
Luteolin
0.28mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:721.22kcal
36.06%
Fat:40.78g
62.74%
Saturated Fat:3.82g
23.85%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.06g
0.75%
Sugar:0.48g
0.53%
Cholesterol:0mg
0%
Sodium:669.98mg
29.13%
Alcohol:1.54g
100%
Alcohol %:0.38%
100%
Protein:80.53g
161.06%
Vitamin E:4.17mg
27.77%
Vitamin K:17.19µg
16.38%
Vitamin C:5.17mg
6.27%
Manganese:0.09mg
4.37%
Vitamin A:172.95IU
3.46%
Vitamin B6:0.06mg
3.08%
Selenium:2.06µg
2.94%
Vitamin B2:0.05mg
2.76%
Iron:0.44mg
2.44%
Potassium:57.12mg
1.63%
Fiber:0.36g
1.43%
Magnesium:5.16mg
1.29%
Calcium:12.09mg
1.21%
Phosphorus:11.2mg
1.12%
Copper:0.02mg
1.04%